Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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POSE running

2 lurkers | 99 watchers
Jambomo
Jambomo
Jun 2009
11:03pm, 14 Jun 2009
377 posts
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Jambomo
Well i'm off to join the dog in dreamland and get some shut-eye, he appears to be dreaming about chasing something, his paws are going nine to the dozen, i'm off to dream about how I can convince some member of my family to by me some Adizeros :)
Jun 2009
11:05pm, 14 Jun 2009
2,741 posts
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They are such beautiful, calm, gentle, loving animals. Pisses me off so much that they are treated the way they are and then disposed of unceremoniously like they are worthless.
Boab
Boab
Jun 2009
11:06pm, 14 Jun 2009
4,886 posts
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Boab
if you're a 4.5 or a 5 there are some old model adizero pros for 19.99 on startfitness.com
Jun 2009
11:07pm, 14 Jun 2009
2,742 posts
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Aye, that's another thing, the dreams are hilarious, face going nuts, tail wagging, legs going ballistic and the little barks.

Spose we'll let this get back to the topic at hand since it is the Pose thread.
Have a good sleep ;)
Boab
Boab
Jun 2009
11:08pm, 14 Jun 2009
4,887 posts
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Boab
served their purpose though AA, not my opinion, but if they are costing money rather than making it....
Jambomo
Jambomo
Jun 2009
11:10pm, 14 Jun 2009
379 posts
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Jambomo
Totally, We took Jet in from a guy who couldn't keep him but just wanted to make sure that he went somewhere that he wouldn't be shot, that was where he had been headed to before the guy took him in. Apparently in the Greyhound trade the black dogs are reffered to as bin-liners because they are black and disposable - f***ing appalling attitude to a living animal.
Jun 2009
11:10pm, 14 Jun 2009
2,743 posts
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So it is right for them to treat them like crap while they are in their racing years, then take them to a field and shoot them when they are deemed not worth it anymore?
Jun 2009
11:11pm, 14 Jun 2009
2,744 posts
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Boab, you'll be shocked at the shit they go through, and how many of them are just disposed of
Jambomo
Jambomo
Jun 2009
11:11pm, 14 Jun 2009
380 posts
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Jambomo
Boab so many are such decent animals, there is no need. How would you like to be shot when it's time for you to retire because you've served your working purpose?
Jun 2009
11:16pm, 14 Jun 2009
20,311 posts
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If I had been a horse I would have been shot some time ago methinks :-)

Night all.

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
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