Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

POSE running

1 lurker | 99 watchers
Jun 2009
11:48pm, 14 Jun 2009
7,431 posts
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Nity nite chaps and chappets:) I am off to grill some pork ribs....hmm....hmm...good.
richh
richh
Jun 2009
1:16am, 15 Jun 2009
288 posts
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richh
I had a link to the most beautiful super-slow-motion black-and-white video of greyhounds running a few months ago, and I misplaced it. Any of you greyhound keepers know of it?
richh
richh
Jun 2009
1:41am, 15 Jun 2009
289 posts
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richh
I found the greyhound video!

nature.com
cabletow
cabletow
Jun 2009
7:31am, 15 Jun 2009
16,547 posts
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cabletow
Morning Kids - play nicely now

AA lads in green tights is for private viewing only
Jun 2009
1:25pm, 15 Jun 2009
2,753 posts
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Good morning Mr Cabletow
May we sit down, Sir?
Jun 2009
1:26pm, 15 Jun 2009
2,754 posts
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What exciting things will we learn of today :-O
Tikka
Tikka
Jun 2009
1:27pm, 15 Jun 2009
294 posts
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Tikka
Loads of positive blogs appearing after Saturday's workshop.

Next stop Ireland, Cabletow....?
Jun 2009
1:27pm, 15 Jun 2009
20,324 posts
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Bare foot running is the future AA, you knows it. :-)
Jun 2009
1:30pm, 15 Jun 2009
20,325 posts
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The workshop was indeed a very positive experience for all concerned.

I however was a little subdued on confirmation of having a broked foot again... :-(

It was great though helping others. That is what I enjoyed the most out of the whole experience. Plus of course seeing Boab and everyone else and being taken to a lovely barbeque on Saturday. Was a great weekend. I am officially knackered though now... Oh and I'm a cyclist for the forseeable...

Which reminds me, I must get that X-Ray sorted out...
Tikka
Tikka
Jun 2009
1:45pm, 15 Jun 2009
295 posts
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Tikka
Sorry about your foot, Ian. At least now you know for sure you can start to do something about it. And cycling is good. You and Gobi should get a tandem!

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
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