Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

POSE running

99 watchers
Jun 2009
11:18pm, 14 Jun 2009
2,745 posts
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I'm starting to get cranky, time for sleep myself. Too bloody hot though.
Boab
Boab
Jun 2009
11:20pm, 14 Jun 2009
4,888 posts
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Boab
aye, ok that may have come across as a little crass, just stating the facts. Torturing animals is unaccaptable, I should add, but greyhound mistreatment is a consequence of the the popularity of racing the breeed.
Jun 2009
11:22pm, 14 Jun 2009
2,746 posts
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They shouldn't be raced in the first placed, let alone trained and "looked after" how they are.
Jun 2009
11:23pm, 14 Jun 2009
2,747 posts
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Frankly I have a violent streak for any of the bastards who do it.
Jun 2009
11:26pm, 14 Jun 2009
2,748 posts
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Think we should get back to this being the Pose thread, it was created so people had a safe place from the madness of the other threads :-)
Boab
Boab
Jun 2009
11:27pm, 14 Jun 2009
4,889 posts
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Boab
Fair enough AA. Violence is never the answer but I can see your frustration. Anyway, getting back on topic, I am hoping to be spening a wee while on here over the foreseeable future and in the words of IanM and Jeremy......that pleases me greatly, lol :)
Jun 2009
11:28pm, 14 Jun 2009
2,749 posts
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We don't want to scare our new fetchies in record time lol
Jun 2009
11:36pm, 14 Jun 2009
2,750 posts
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Cross post.
I thought you were on here anyway? Even if it was just lurking.
Jun 2009
11:37pm, 14 Jun 2009
2,751 posts
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I'll pick up in the morning. Beddybies.
Jun 2009
11:44pm, 14 Jun 2009
20,312 posts
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Nice one, good to see we are all getting along really well. This pleases me greatly :-)
Night all - really going this time.

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
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Related Threads

  • form
  • methodology
  • pose
  • training

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