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POSE running

99 watchers
Jun 2009
10:35pm, 14 Jun 2009
20,310 posts
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Boab, it was really good to see so many people do so well. Everyone now knows what they need to do it's just a matter of practice, patience and consistency.

It's great to see some new faces on here now too. Don't be put off at all with the debates. It's good to talk and here is the place to do it. :-)
Jun 2009
10:37pm, 14 Jun 2009
2,732 posts
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Fresh blood for my charming character :-)
Torry Quine
Torry Quine
Jun 2009
10:38pm, 14 Jun 2009
1,319 posts
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Torry Quine
Thank you, thank you, thank you. ML & I had a really good weekend. I'm not comfortable looking at myself in any way shape or form (obvious to all attendees I think), but I see the need in order to learn. Biggest revelagtion of the weekend? I think I might be able to run. Once again, thank you all! x
Torry Quine
Torry Quine
Jun 2009
10:38pm, 14 Jun 2009
1,320 posts
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Torry Quine
Thank you, thank you, thank you. ML & I had a really good weekend. I'm not comfortable looking at myself in any way shape or form (obvious to all attendees I think), but I see the need in order to learn. Biggest revelagtion of the weekend? I think I might be able to run. Once again, thank you all! x
Jambomo
Jambomo
Jun 2009
10:38pm, 14 Jun 2009
372 posts
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Jambomo
Hello Boab, Night Santa :)

For me the biggest surprise was that my form wasn't that awful in the first place, I thought I would be appalling. I certainly noticed the difference today though, felt better than before. Certainly loads to work on but it's early days in my running re-birth so it's to be expected.
Jun 2009
10:39pm, 14 Jun 2009
2,733 posts
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Don't be scared children, I have candy :-)
Jun 2009
10:40pm, 14 Jun 2009
2,734 posts
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Rather small pic, but is that a greyhound in your pic jam?
Boab
Boab
Jun 2009
10:40pm, 14 Jun 2009
4,885 posts
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Boab
Cheers Ian, I've been on before and I will, as usual, ignore the bollocks :)

I'd like to see everyone from the clinic this weekend on here, because it is just the beginning for us, and I am sure with the wealth of knowledge on here (and that includes you AA ;)) the guys on the clinic this weekend can continue their 'journey'.
Jun 2009
10:40pm, 14 Jun 2009
5 posts
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Well done Boab for arranging the weekend , very thought provoking !
Jambomo
Jambomo
Jun 2009
10:42pm, 14 Jun 2009
373 posts
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Jambomo
Yes AA, It's my greyhound Jet - I shall be studying his running form carefully from now on after seeing CT's wolf video.

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
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Related Threads

  • form
  • methodology
  • pose
  • training

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