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POSE running

99 watchers
cabletow
cabletow
Jun 2009
9:55pm, 14 Jun 2009
16,543 posts
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cabletow
I personally believe that the best way to go is to get the right shoe and then adapt your training to adjust your form rather than use a transition shoe. I think shoes hold people back, look what happens when you run barefoot.
Jambomo
Jambomo
Jun 2009
9:56pm, 14 Jun 2009
368 posts
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Jambomo
Cool, so if i'm going to get a minimal shoe is the Adizeros the ones you recommend? Are there differences is should bear in mind when i'm looking for some?
cabletow
cabletow
Jun 2009
9:59pm, 14 Jun 2009
16,544 posts
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cabletow
The least underforefoot cushion, the least heel, and the least arch support the better

Remember not to put them on and run 10 miles - you will need to adapt - both by imporovong style and getting ussed to them
Magbag
Magbag
Jun 2009
9:59pm, 14 Jun 2009
5,831 posts
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Magbag
I like these,nice colour too :) shoebuy.com
Jun 2009
9:59pm, 14 Jun 2009
3 posts
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and for my narrow feet....inov8 f lites? Do you know if you can get them in the UK...I can find all other inov8 shoes?!
H
cabletow
cabletow
Jun 2009
10:01pm, 14 Jun 2009
16,545 posts
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cabletow
Heather
Talk to El bee here on Fetch he will sort you out
eL Bee!
eL Bee!
Jun 2009
10:01pm, 14 Jun 2009
9,357 posts
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eL Bee!
Heather - welcome to Fetch BTW.

Some chap called eL Bee! has them in all sizes. Ping him an fmail ;)
Jambomo
Jambomo
Jun 2009
10:01pm, 14 Jun 2009
369 posts
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Jambomo
Sorry, one last question - are there any problems with women wearing mens shoes? I like the green mens Adizeros and I know Santa wears them so i'm guessing that they'll be ok?
cabletow
cabletow
Jun 2009
10:02pm, 14 Jun 2009
16,546 posts
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cabletow
as if by magic
eL Bee!
eL Bee!
Jun 2009
10:02pm, 14 Jun 2009
9,358 posts
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eL Bee!
The 'spidey-sense' was tingling, CT :)

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
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  • form
  • methodology
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