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POSE running

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Jun 2009 8:42pm, 14 Jun 2009 7,419 posts	Quote Pin MB, Don't fear the public:( We are a nice public:)
cabletow Jun 2009 8:43pm, 14 Jun 2009 16,533 posts	Quote Pin cabletow Hi all Finally got home after the delights of easy Jet good to meet you all and Boab - thank you very much for your hospitality.
Jun 2009 8:43pm, 14 Jun 2009 7,420 posts	Quote Pin Boab, Are you going to share your experience at the clinic?
Magbag Jun 2009 8:46pm, 14 Jun 2009 5,825 posts	Quote Pin Magbag I will see if i can get it posted to You tube. You need to promise to be nice though OK !
Jun 2009 8:48pm, 14 Jun 2009 7,421 posts	Quote Pin MB, Of course.......:) I can't speak for everyone though;-)
Jambomo Jun 2009 8:49pm, 14 Jun 2009 365 posts	Quote Pin Jambomo Ha ha, nobody (else anyway) is getting to see my videos, the running bit is ok but I look like a bloody elephant, def going on a diet
Tizer Jun 2009 8:50pm, 14 Jun 2009 118 posts	Quote Pin Tizer Agree with everyone that clinic was quality, Calfs are a bit sore but I'll be back out tomorrow doing my lunges. Not sure I'll be running up any more hills with my eyes closed right enough bit it seemed too work. Maybe I should try that at Loch Ness and may all seem flat! Definately need to work on hamstring strength over the next few weeks though. Cheers Boab and CT..loved it
Magbag Jun 2009 8:55pm, 14 Jun 2009 5,826 posts	Quote Pin Magbag Don't know if this is going to work. The vids are going all wonky. That could just be my running of course..lol http://www.youtube.com/watch?v=cAmEvv2oQ80 http://www.youtube.com/watch?v=_kM5RMAFwwc
Jun 2009 9:03pm, 14 Jun 2009 7,422 posts	Quote Pin MB, Your running looked just fine. You looked quite relaxed and comfortable running. Nice bent knees at landing with compacting leg action with nice folding of the lower leg under your body. Great job:)
Jun 2009 9:16pm, 14 Jun 2009 2,726 posts	Quote Pin Apart from the tense upper body lol

About This Thread

Maintained by cabletow

If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306

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