Hi ,
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POSE running

99 watchers
Jun 2009
9:18pm, 14 Jun 2009
2 posts
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Think I ran better yesterday and thought about it too much today! Its a good job you can't see the intense concentration on my face in those vids!

Never ran bare foor either...felt so good

To the shops!!
H:-)
cabletow
cabletow
Jun 2009
9:18pm, 14 Jun 2009
16,534 posts
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cabletow
Have fun at the shops
cabletow
cabletow
Jun 2009
9:23pm, 14 Jun 2009
16,535 posts
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cabletow
Ooh look what slap found and posted on the pose site

amazon.co.uk
Magbag
Magbag
Jun 2009
9:35pm, 14 Jun 2009
5,827 posts
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Magbag
Will do CT

Addizeros Fab :) I might just order them. I had a sneaky shot of Santa's on Saturday and liked them.

Thanks Jinga you should have seen the first video...lol

AA I do tense my upper body. i think it was made worse by the fact i knew i was being filmed. I thought to get myself into the habit of being relaxed could try have a nip of whiskey before each practice session. That would relax me.
Tizer
Tizer
Jun 2009
9:38pm, 14 Jun 2009
119 posts
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Tizer
Cheers CT, Size 8's ordered. Can't complain at 30 quid. Looking forward to getting 1000 miles out of them instead of my usual 400 out of my cheese wedge Asics(which have now been thrown at the back of the cupboard)
Bairn7
Bairn7
Jun 2009
9:39pm, 14 Jun 2009
96 posts
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Bairn7
For £30 quid they're worth a try I think! And Harmeny colours too! :) Just want to say thanks again to CT for coming up and taking us through such an enjoyable clinic. I think its going to take some time for me to adjust fully to the style and for it to become second nature, but it does feel so much more efficient than my normal style so I'm sticking with it!

CT, I wanted to ask quickly...would you recomend your Mizuno Universe 2's for POSE newbies? I'm heading to the states next week and want to pick me up a pair if they are suitable. I only run in mizuno's at the mo as I know they don't cause me any bother so they would seem the obvious choice.

Nice to meet everyone, esp Magbag who kindly gave me a lift from :)G's place this morning...lifesaver! :) Thank you!
Jun 2009
9:42pm, 14 Jun 2009
20,307 posts
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I'm home at last - had a mahoosive chinese. I'm very tired and my foot hurts. Xray ASAP to confirm what I knew at the back of my mind anyway. Ah well. I can now not feel guilty about not running for a bit :-)

CT - I have both Adizeros - in your opinion and knowing what you know about my feet are they ok for me? Better than teh Saloh for example?

Thanks to CT Boab, Mrs Boab and all attendees for a lovely weekend and. I really enjoyed helping others and learned a hell of a lot in doing so. As for the running - loved yesterday - today, Not So Good :-(

I did hugely enjoy the little run up and down with Boab though - fantastic running Boab, awesome.
cabletow
cabletow
Jun 2009
9:42pm, 14 Jun 2009
16,537 posts
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cabletow
The 2 has been replaced by the three recently and yes they are a nice shoe - I cannot attest to their durability though
eL Bee!
eL Bee!
Jun 2009
9:42pm, 14 Jun 2009
9,354 posts
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eL Bee!
Sounds like a great time was had by all :)
Sorry that I couldn't make it!
cabletow
cabletow
Jun 2009
9:43pm, 14 Jun 2009
16,538 posts
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cabletow
Ian the new Adizeros are a good shoe

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
  • Show full description...

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  • methodology
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