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POSE running

99 watchers
Jun 2009
9:44pm, 14 Jun 2009
20,308 posts
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Oh, a selection of H Streets here, I'd go for the European links myself.

shop.ebay.co.uk
Jambomo
Jambomo
Jun 2009
9:44pm, 14 Jun 2009
366 posts
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Jambomo
With the Adizeros, do they fit on the large or small side, i'm wondering which size to try and get bought for me :) My platform Asics foundation 7's are a size 6.
jonp
jonp
Jun 2009
9:45pm, 14 Jun 2009
2,726 posts
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jonp
I found the adizero is true to size - but a little wider in the forefoot that most. The new adizero is better, but at 30 squid those are a decent buy and good starter Pose shoe.
jonp
jonp
Jun 2009
9:46pm, 14 Jun 2009
2,727 posts
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jonp
Glad you all enjoyed the clinic btw. -- and joined in with us crazy bunch of Pose runners :)
jonp
jonp
Jun 2009
9:47pm, 14 Jun 2009
2,728 posts
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jonp
CT, I'm liking the look of those NB 130s if anyone finds a reliable and not extortionate UK source then please let me know.
cabletow
cabletow
Jun 2009
9:48pm, 14 Jun 2009
16,540 posts
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cabletow
Some Sweatshops have them - but they have to order them in

Have no idea of the cost
Magbag
Magbag
Jun 2009
9:48pm, 14 Jun 2009
5,828 posts
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Magbag
Are these any good ? cgi.ebay.co.uk
cabletow
cabletow
Jun 2009
9:50pm, 14 Jun 2009
16,541 posts
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cabletow
I would think they have too much heel Mags
Jambomo
Jambomo
Jun 2009
9:52pm, 14 Jun 2009
367 posts
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Jambomo
How much do we need to think about the type of shoes we buy now? I understand that I'm going to be looking for flats but is there anything that we should bear in mind when we're buying them or will most of them be suitable due to the change in running style? (accepting that they fit well etc).
Magbag
Magbag
Jun 2009
9:53pm, 14 Jun 2009
5,829 posts
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Magbag
OK will avoid those then.

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
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