Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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POSE running

99 watchers
Ultra Dunc
Ultra Dunc
Jun 2009
10:44pm, 14 Jun 2009
4,911 posts
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Ultra Dunc
Still lurking
Jun 2009
10:49pm, 14 Jun 2009
2,735 posts
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Greyhound here myself. Sleep, FOOD, sleep, sleep, FOOD, sleep, MANIC DASH, sleep, sleep, FOOD.
Jun 2009
10:50pm, 14 Jun 2009
2,736 posts
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Runs like a complete nutter.
Tad obsession with cats, rabbits roast chicken too.
Jun 2009
10:50pm, 14 Jun 2009
2,737 posts
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and roast chicken*
Ultra Dunc
Ultra Dunc
Jun 2009
10:50pm, 14 Jun 2009
4,912 posts
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Ultra Dunc
Normality , wish I had more sleep though :-(
Jambomo
Jambomo
Jun 2009
10:54pm, 14 Jun 2009
375 posts
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Jambomo
Mine is just the same AA, possibly with more sleeping and a great deal of attempting to eat cats, rabbits, small dogs, large dogs, squirrels, teddy bears and slippers. He's getting better though :) Is yours an ex-racer? Jet was, we got him as a rescue and that's why he has a few "issues".
Jun 2009
10:55pm, 14 Jun 2009
2,738 posts
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Retired racing greyhound so a bit banged up even though she is only a few years old, but can still run like feck when unleashed in an enclosed field, especially when the bunnies rear into view and scatter...
Jambomo
Jambomo
Jun 2009
10:58pm, 14 Jun 2009
376 posts
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Jambomo
Oh yeah, they can certainly go when they want to, it's just most of the time Jet cba unless theres something edible worth chasing. :)
Jun 2009
10:59pm, 14 Jun 2009
2,739 posts
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Aye, good few "issues" lol
Shame that due to being a danger to herself should she go ballistic after something, unless we take her to said enclosed dog area (I say enclosed, but it's bloody massive, just fenced so they don't go nuts with the sheep etc in the field next to it) she can only go nuts in the back garden going round and round in a circle a hundred times. Stunning to watch her in full freedom though.
Jun 2009
11:01pm, 14 Jun 2009
2,740 posts
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Same here, sleeping absolutely everywhere and only rising at the possibility of food is the order of the day :-)

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
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  • methodology
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