Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

POSE running

1 lurker | 99 watchers
santababy
santababy
Jun 2009
1:55pm, 15 Jun 2009
50,315 posts
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santababy
fab to see you again Ian :)
Jun 2009
2:01pm, 15 Jun 2009
20,331 posts
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Likewise SB :-) Lovely to see you :-)
Jun 2009
2:34pm, 15 Jun 2009
2,757 posts
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A little touchy feely here o_0
Lizzie W
Lizzie W
Jun 2009
6:19pm, 15 Jun 2009
4,392 posts
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Lizzie W
ROFL @ Tikka
Jun 2009
6:45pm, 15 Jun 2009
7,438 posts
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Yes a tandem bike for Ian and the gobster :) Pics and vids please.
Jun 2009
7:52pm, 15 Jun 2009
2,763 posts
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To be fair, if you got enough people together to make it worthwhile, CT would probably pull one off in Ireland
Jun 2009
7:56pm, 15 Jun 2009
20,333 posts
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Quite possibly AA.

I've been looking at the vids of Jacky, OMG she runs well! I knew this and hence she is featured in my blog but I just had a look at her framing, crikey how do I get that good?

http://www.youtube.com/watch?v=2feAbRoQQCM&feature=related&pos=2
Dave A
Dave A
Jun 2009
8:07pm, 15 Jun 2009
12,335 posts
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Dave A
AA: What about a POSE clinic?
Jun 2009
8:41pm, 15 Jun 2009
2,764 posts
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You what dave?
santababy
santababy
Jun 2009
8:42pm, 15 Jun 2009
50,320 posts
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santababy
LOL

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
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