Planking

15 watchers

Trin Jan 2019 12:34pm, 11 Jan 2019 311 posts	0 Trin 60 seconds done post run
becca7 Jan 2019 12:49pm, 11 Jan 2019 7,803 posts	0 becca7 Stu I do standard, side and reverse to engage different muscles.
Lip Gloss Jan 2019 2:55pm, 11 Jan 2019 32,483 posts	0 Lip Gloss What's a reverse plank? I know I could google
StuH Jan 2019 2:58pm, 11 Jan 2019 2,848 posts	0 StuH lmgtfy.com
Garfield Jan 2019 5:05pm, 11 Jan 2019 10,005 posts	0 Garfield I need to start planking again. I always get a calf spasm when I do the reverse one...I know I shouldn't be using it though!!!
StuH Jan 2019 8:38pm, 11 Jan 2019 2,850 posts	0 StuH 2:30 - 30s forward, 30s each side, 30s reverse, 30s forward
1step2far Jan 2019 9:46pm, 11 Jan 2019 3,694 posts	0 1step2far 1 min here... landed on the cat!
Trin Jan 2019 10:13pm, 11 Jan 2019 316 posts	0 Trin 😂
1step2far Jan 2019 10:27am, 12 Jan 2019 3,695 posts	0 1step2far Only 50 seconds this morning after parkrun (well walk!) Cat stayed well away
StuH Jan 2019 12:10pm, 12 Jan 2019 2,852 posts	0 StuH 3m30s; 90s forward 30s each side 60s reverse Do people balance on the edge of one foot for side planks? It's a bit wobbly.