Planking
15 watchers
Jan 2019
3:59pm, 2 Jan 2019
273 posts
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Trin
When I was a PT I could plank for ages without so much as a wobble, now I struggle to get to 20 seconds. So it's time to work on the core! My targets are By 31/01 - a solid stable plank of 1 minute By 28/02 - up to 90 seconds By 31/03 - 2 minutes Then I'll review from there Anyone up for joining me in a plank-off 😉 |
Jan 2019
8:17pm, 2 Jan 2019
32,330 posts
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Lip Gloss
I started yesterday with a FB 28 day streak Did 20 seconds yesterday and to increase by 5 seconds every day. |
Jan 2019
8:37pm, 2 Jan 2019
769 posts
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Jaffa Cake
I've made planks part of my post run routine, up to 2mins 30secs now but I don't know if it makes a blind bit of difference to my running 😂😂😂
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Jan 2019
8:53pm, 2 Jan 2019
32,332 posts
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Lip Gloss
Day 2 done ✔
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Jan 2019
10:01pm, 2 Jan 2019
275 posts
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Trin
Jaffa, I am sure it does My day 1 will be tomorrow... bit late to the party as usual 😉 |
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Jan 2019
10:31am, 3 Jan 2019
277 posts
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Trin
Day 1 Post run plank 35.41 seconds |
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Jan 2019
8:17pm, 3 Jan 2019
771 posts
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Jaffa Cake
I'll take your word for it Trin, another 2.5mins done this evening.
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Jan 2019
9:19pm, 3 Jan 2019
32,353 posts
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Lip Gloss
Day 3 - 30 seconds ✅
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Jan 2019
8:11am, 4 Jan 2019
285 posts
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Trin
JC, trust me, I'm a PT 😉 Although if it's become easy you'll need to move out of your comfort zone to progress, you could try lifting one leg slightly off the floor for 10 seconds while maintaining a solid plank, the the other leg. |
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Jan 2019
8:12am, 4 Jan 2019
286 posts
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Trin
*then
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