Planking
15 watchers
Feb 2019
9:25am, 4 Feb 2019
358 posts
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Trin
70 seconds 😊
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Feb 2019
4:06pm, 9 Feb 2019
354 posts
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JCB
Well done Trin! I have been able to keep the planking going every day this month. 🙂 |
Feb 2019
5:14pm, 9 Feb 2019
32,835 posts
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Lip Gloss
I stopped but need to start again as of tomorrow- I will start back at 30 seconds and work up again.
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Feb 2019
5:16pm, 9 Feb 2019
6,024 posts
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sallykate
I’ve increased mine to 40s, still doing 6 lots per day, standard and side.
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Feb 2019
5:17pm, 9 Feb 2019
6,025 posts
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sallykate
70s is great Trin, I should be there too in a couple of weeks.
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Feb 2019
5:20pm, 9 Feb 2019
378 posts
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Trin
You're doing pretty good too sallykate... 4 minutes in total 💪
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Apr 2019
12:40am, 3 Apr 2019
377 posts
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JCB
Status update, anyone? I've been planking every day. 2 minutes only once. Would it be beneficial to maybe do 3 lots of 1 minute?
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Apr 2019
4:43am, 3 Apr 2019
2,153 posts
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struthious
Sure. Also consider one revolution - bridge - side plank - plank (front) - side plank. Count breath (in or out) forget seconds.
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Apr 2019
5:35am, 3 Apr 2019
558 posts
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Trin
What a good idea, hadn't considered the bridge before to make a complete revolution, thanks struthious 😊 Btw, have you seen the Fetch names thread? You have an interesting name 😉 |
Apr 2019
7:00am, 3 Apr 2019
378 posts
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JCB
Thanks struthious! Interestingly I've been trying to reduce the number of breaths when planking. Some days 10 breaths, on the best days 8.
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