Aug 2016
10:49am, 19 Aug 2016
9,114 posts
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Autumnleaves
Ran with the club last night - admittedly it wasn't the usual muster run but I can't say I enjoyed it all that much - I think I prefer to keep Thursday as my solo run night.
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Aug 2016
9:53pm, 20 Aug 2016
10,976 posts
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Columba
Didn't run yesterday, but managed four miles today (in wind and rain).
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Aug 2016
7:30am, 21 Aug 2016
9,149 posts
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Autumnleaves
I did go yesterday but am resting today - physio's orders
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Aug 2016
5:30pm, 21 Aug 2016
10,984 posts
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Columba
3.1 miles today (parkrun distance).
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Aug 2016
11:36am, 23 Aug 2016
9,171 posts
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Autumnleaves
Not running is so hard!! Last rest day today, hopefully back to schedule tomorrow with a recovered left leg!
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Aug 2016
11:52am, 23 Aug 2016
1,058 posts
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westmoors
My normal week looks something like:
Monday - rest Tuesday - club "pub" run of 5 - 6 miles at pace of slowest runner Wednesday - teach aerobics class Thursday - club session which could be time trial, hills, intervals or tempo Friday - rest Saturday - parkrun with mile warm up and cool down Sunday - long run of at least 10 miles or race.
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Oct 2016
9:18am, 21 Oct 2016
549 posts
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karl
Did 7 miles yesday and planing on doing parkrun after work tonight I try it last week and it was OK with no sleep did it in 29 mins just mean I go bed latter then I normal do it only 3 miles so not far how is everyone running goin I need to get back to it again
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Oct 2016
6:00pm, 21 Oct 2016
11,558 posts
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Columba
4 miles this morning; 2.66 on Tuesday.
You're working nights, then, Karl?
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Oct 2016
7:28pm, 24 Oct 2016
552 posts
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karl
ya I work nights at Tesco Columba
just done 6mies tonight going try and run ever orther day see how I do
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Oct 2016
7:36pm, 24 Oct 2016
2,589 posts
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Cyclops
I run on Sundays (slowly between 4 and 6 miles), track session with tri club Monday, rest Tuesday, my own running group (4-5 miles) Wednesday, swim Thursday, cycle circuit Friday and swim Saturday. I ride my horse as well (4 times a week in the summer, twice in winter) and do a fitness DVD with staff on Thursdays after school.
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