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People who Regular run 2016

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Columba Aug 2016 4:46pm, 14 Aug 2016 10,927 posts	Quote Pin Columba 4.65 miles today. I usually do the 700 miles in the year with ease, but running behind at present thanks to taking time off while the knee recovers. Children's parties, Karl - I remember it well!
SarahWoo Aug 2016 9:30am, 15 Aug 2016 7,334 posts	Quote Pin SarahWoo Only managed 1 run last week (Thurs pm). Had planned to run yesterday too but ran out of time. Hope to get 2 done this week but my first opportunity won't be until Thurs evening again.
Autumnleaves Aug 2016 10:47am, 15 Aug 2016 9,087 posts	Quote Pin Autumnleaves Oooh a new thread to follow! My usual pattern is - Monday, no running; Tuesday - Club group training; Wednesday - Resolution Runners group run; Thursday - solo run; Friday rest day; Saturday - Resolution Runners group run; Sunday - long run, often with some of the RR crew. At the moment I'm running with Twiglet on Thursdays as she gets through C25k so I have been doing my solo run on Fridays. This week will be a bit all over the place as I have to go to London on Tuesday for the Prom concert.
Columba Aug 2016 11:33am, 15 Aug 2016 10,943 posts	Quote Pin Columba There's always something to disrupt the pattern. But then, we wouldn't want to be too rigid about it, would we? That way lies OCD.
Autumnleaves Aug 2016 11:40am, 15 Aug 2016 9,088 posts	Quote Pin Autumnleaves This is true Columba - what I find helps is planning around the disruptions so that I don't fret about them!
karl Aug 2016 2:04pm, 16 Aug 2016 547 posts	Quote Pin karl Good afternoon Got club summer 10k tonight so going do that 2 night It look bit warm outside to Hope everyone had a good day running or not running
Columba Aug 2016 11:10pm, 16 Aug 2016 10,950 posts	Quote Pin Columba In my case, not running.
Autumnleaves Aug 2016 4:47pm, 17 Aug 2016 9,106 posts	Quote Pin Autumnleaves So today I ran in London this morning - which is (sort of) Tuesday's missed run. Tonight is Resolution Runners as usual
karl Aug 2016 6:01pm, 17 Aug 2016 548 posts	Quote Pin karl It was rest day for me 2day did the club 10k last night in 5 mins I put down 55mins but it was really warm and I don't seem to run well when it warm I will run 2mro might go speed work or go for run by melself when I get up
Columba Aug 2016 7:58pm, 17 Aug 2016 10,958 posts	Quote Pin Columba Karl, you can't mean you did 10k in 5 minutes. Ran before breakfast today, 4.71 miles.