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Aug 2016
2:38pm, 10 Aug 2016
540 posts
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karl
I thought I do a new discussion for everyone to Jon in who run regular and not about how many miles you got to do this year
I try and run 2-3 time a week normal
Tue I run by myself (5-7)
Thursday I do speed work with my running club (5-6)
Then do a run at weekend (5-8)
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Aug 2016
3:15pm, 10 Aug 2016
3,681 posts
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ChrisThePuma
I never run on Monday, I then generally run another 4-5 times that week, the days will vary.
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Aug 2016
3:16pm, 10 Aug 2016
6,776 posts
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lammo
I'm currently running on Mondays and Fridays
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Aug 2016
6:21pm, 10 Aug 2016
541 posts
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karl
I did run Monday this week as it was my boy 3rd birthday and we went out Tuesday and I did 10k Monday I try run on sets day but sometimes life get in way so got change it like this week
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Aug 2016
6:38pm, 10 Aug 2016
10,895 posts
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Columba
Hello Karl, long time no see.
I used to swim on Monday, run with the running club Tuesday, and run at least three other days (sometimes four) in the week, with a long run usually on Sunday.
However, I have had a knee problem, just been diagnosed as arthritis but not very severe, but it was painful for a while and I took a break from running and am just getting back into it. Trying to run alternate days (so, 3 days one week and 4 days the next) but doing run/walk and building up distance gradually and never mind the speed.
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Aug 2016
8:49pm, 10 Aug 2016
7,540 posts
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Seratonin
I try to run every other day but it depends on work and family commitments. l never do less than 3 a week so it is a bonus when I get the 4th one in.
Most of my runs are 5 to 6 miles, so my weekly target is somewhere around the 18 mile mark.
If I am not training for a race, then I will just run for pleasure but a training schedule will see me mix things up with tempo, intervals, long runs and recoveries.
Annual target is 700 miles but the last two years have seen me get closer to 800. This year I am over 600 miles already - I have my beady eye on getting 1000 miles under my belt.
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Aug 2016
8:21am, 11 Aug 2016
542 posts
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karl
Good morning or it good night from me back from work going bed now and hope to go for run this afternoon/early evening time be m6 2nd run this week
How is everyone
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Aug 2016
5:25pm, 11 Aug 2016
543 posts
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karl
Just back from a 10k run that my 2nd run done this week 12.5 miles for week hope to get out for run Sunday got my kids birthday party Saturday just for family so be busy Saturday to run
How everyone run today
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Aug 2016
5:29pm, 11 Aug 2016
10,904 posts
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Columba
No run today; alternating days.
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Aug 2016
12:59pm, 14 Aug 2016
546 posts
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karl
been busy week with 1 yr and 3 yr birthday and finish it off with party yesday did get 3 run in this week did 5m this morning found it hard after over eating on cake and few drink and a really late night watching the olymp but got over my target did 17m and only need 14.5 to hit 500 by end of year so had a good week just need to keep it up
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Shades Marathon Training
Jun 2025