Learning to run again
51 watchers
Apr 2011
4:05pm, 18 Apr 2011
13,060 posts
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flanker
seem to be vaguely in one piece these days!
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Apr 2011
4:06pm, 18 Apr 2011
41,253 posts
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runnerbean
lots of good hints on here....always a useful thread to boing
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Apr 2011
5:19am, 19 Apr 2011
65,256 posts
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santababy
tis indeed Beaners:)
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Apr 2011
8:03am, 20 Apr 2011
813 posts
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Lully
I've knackered my ITB  Can just about do 5k again painfree, so on the up, am doing prescription Yoga and getting duffed up by the physio on a regular basis
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Apr 2011
8:17am, 20 Apr 2011
41,260 posts
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runnerbean
you have a foam roller ? i use that after every run:-)
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Apr 2011
9:11am, 20 Apr 2011
815 posts
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Lully
RB I have a marathon stick, and use the foam roller at the gym (bliddy hell it hurts). I should get round to buying my own I know, cos they do help. I'll take your prompt as a sign and get one
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Apr 2011
2:40pm, 20 Apr 2011
2,047 posts
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mulbs
just make sure your're not getting up the duff by the physio
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Apr 2011
3:10pm, 20 Apr 2011
820 posts
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Lully
Would be biologically impossible, Mulbs, but thanks for the thought
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Apr 2011
4:00pm, 20 Apr 2011
41,272 posts
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runnerbean
lol behave
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Apr 2011
4:14pm, 20 Apr 2011
821 posts
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Lully
Oh behave! Today is Leslie Phillips' birthday. |
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