for an ad-free Fetcheveryone experience!

Learning to run again

51 watchers

flanker Apr 2011 4:05pm, 18 Apr 2011 13,060 posts	Quote Pin flanker seem to be vaguely in one piece these days!
runnerbean Apr 2011 4:06pm, 18 Apr 2011 41,253 posts	Quote Pin runnerbean lots of good hints on here....always a useful thread to boing
santababy Apr 2011 5:19am, 19 Apr 2011 65,256 posts	Quote Pin santababy tis indeed Beaners:)
Lully Apr 2011 8:03am, 20 Apr 2011 813 posts	Quote Pin Lully I've knackered my ITB Can just about do 5k again painfree, so on the up, am doing prescription Yoga and getting duffed up by the physio on a regular basis
runnerbean Apr 2011 8:17am, 20 Apr 2011 41,260 posts	Quote Pin runnerbean you have a foam roller ? i use that after every run:-)
Lully Apr 2011 9:11am, 20 Apr 2011 815 posts	Quote Pin Lully RB I have a marathon stick, and use the foam roller at the gym (bliddy hell it hurts). I should get round to buying my own I know, cos they do help. I'll take your prompt as a sign and get one
mulbs Apr 2011 2:40pm, 20 Apr 2011 2,047 posts	Quote Pin mulbs just make sure your're not getting up the duff by the physio
Lully Apr 2011 3:10pm, 20 Apr 2011 820 posts	Quote Pin Lully Would be biologically impossible, Mulbs, but thanks for the thought
runnerbean Apr 2011 4:00pm, 20 Apr 2011 41,272 posts	Quote Pin runnerbean lol behave
Lully Apr 2011 4:14pm, 20 Apr 2011 821 posts	Quote Pin Lully Oh behave! Today is Leslie Phillips' birthday.