Daniels Running Formula. The Definitive Wire.
55 watchers
Apr 2023
3:32pm, 17 Apr 2023
4,467 posts
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Kieren
phase 3 is usually that hardest on Jack Daniels plans. It's good to keep a record so you can see how far you have come 
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Apr 2023
3:37pm, 17 Apr 2023
42,248 posts
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Night-owl
Yes Kieren does seem a big jump up from phase 2 so may have to stay there for the 4 weeks and have the rest days Thanks 😊 |
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May 2023
2:56pm, 7 May 2023
42,521 posts
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Night-owl
Update Kieren you were right about phase 3 definitely harder but manageable A week ago I did parkrun about 3 minutes quicker than I did last June and managed to run non stop Today another virtual mile 3 weeks since the last one and managed 10:00 a 52 seconds improvement |
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May 2023
4:05pm, 22 May 2023
42,659 posts
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Night-owl
Me again Spend 4 weeks on phase 3 felt ok even though sessions tougher than phase 2 I improved parkrun time over a minute to 33:08 (May 13) Now on phase 4 running still 3 times a week but more of these will be regular runs of 30 minutes continuous running like today |
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Jun 2023
6:28pm, 25 Jun 2023
4,472 posts
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Kieren
Thats good Night Owl. You must have finished White Plan now? How do you feel? What's next? Red Plan? I liked most of Red Plan - except the long intervals - I never like those. |
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Jul 2023
3:20pm, 12 Jul 2023
43,057 posts
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Night-owl
Sorry Kieren kept meaning to reply but kept forgetting Was good to finish white plan then didn't run for 15 days me bad just stressing myself out but I'm back now Probably red plan is next thing but will wait a week or 2. I definitely need to extend one of my runs and 40 -50 minutes seem good at the moment |
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