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How was your run today?

1 lurker | 220 watchers

May 2007 4:13pm, 26 May 2007 0 posts	Quote Pin Steady 10 miles multi terrain run,Garmin going mad!kept showing 6 min mile pace,had to slow it down 6;30 pace,needed to hold back for 1/2 mara bank holl monday!
oldbiddy May 2007 4:52pm, 26 May 2007 0 posts	Quote Pin oldbiddy just nipped out for a quick 5K Hey ML
May 2007 5:00pm, 26 May 2007 0 posts	Quote Pin Slow and leisurely, thats how I should describe it! Did a total of just over 7.5 miles with each mile being run at 10-10.30m/m although there were a few walk/rest/sunbathe on the hillside breaks which is perhaps cheating a little but hey the dog and I both enjoyed it, and my legs are slowly turning from brilliant white to pale cream...
May 2007 5:00pm, 26 May 2007 0 posts	Quote Pin Lovely 20 miler along the Severn Estuary kept company by the local cows, funny little buggers they are, like to come for a run with me from time to time. I'm using two bottles of FOR GOODNESS SHAKES, vanilla on the run instead of High 5 4:1 cos it's cheaper and nicer and hey presto, for the 2nd time using the stuff I PB'd yet again! The vanilla is best as it's low in fat, not like the chocolate. Contains different types of carbs, lactose, glucose, fructose and sucrose, 100g for the two bottles. Bloomin marvellous stuff, if you like milk, try it! Oh, and if it's hot, stick the 2nd bottle in the freezer until it's slushy-ish. Will be defrosted and cool when you drink it.
Gobi May 2007 5:02pm, 26 May 2007 0 posts	Quote Pin Gobi sweet, ran faster than I thought I would
Boycie May 2007 5:13pm, 26 May 2007 0 posts	Quote Pin Boycie First run of the day was enjoyable, but hard - along the trails in Snowbird, UT! Gotta another one planned for this evening!!!
May 2007 11:11am, 27 May 2007 0 posts	Quote Pin A lap of richmond park in the rain with some lovely company. Followed by food in the cafe afterwards
Kelley May 2007 11:28am, 27 May 2007 0 posts	Quote Pin Kelley Great! 11.5 miles in the rain - very refreshing! Good campany too.
May 2007 11:51am, 27 May 2007 0 posts	Quote Pin Aberdeen Baker Hughes 10k - very wet and windy initially, got a thorough drenching lining up at the start, but run was fine. Hard struggle on the long straight into the wind, but very pleased to take part in my first race for 25 years!
Kelley May 2007 12:20pm, 27 May 2007 0 posts	Quote Pin Kelley Well done, Rock Doctor! Is this the start of the great comeback?!