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How was your run today?

4 lurkers | 220 watchers

Girlie Aug 2006 11:36am, 19 Aug 2006 0 posts	Quote Pin Girlie Absolute rubbish but I think i'm tired after a hectic week of day trips! although I did still manage to average 11:40 pace covering 4.78 miles in 55:46 mins. Will get back into a decent mind-set for my midweek run though- will be attempting a 35min 5k.
Big Al Widepants Aug 2006 11:37am, 19 Aug 2006 0 posts	Quote Pin Big Al Widepants Thanks everyone. The race was in Kirkcaldy. It was the last in the Summer series arranged by Fife AC. Several times on the way I thought I would turn back cos of the traffic and the rain - I've never seen anything like it. There were no K markers so I had to guess at the pacing and I reckon on a flatter course with dry conditions and better pacing, I might shave a tenth off!
Gobi Aug 2006 12:19pm, 19 Aug 2006 0 posts	Quote Pin Gobi 3 laps of Bushy park for me all at an easy pace. Was nice to see everyone and I was relieved not to see any rain.
Lyns Aug 2006 4:33pm, 19 Aug 2006 0 posts	Quote Pin Lyns Nice ten miles along the coast Knocked a whole minute per mile off the pace i did last weeks 11miles. So fastest ever ten miles. The fetch predictor has me at 2h20m for my half based on today's training but i'm still hoping for 2h15.
Aug 2006 4:41pm, 19 Aug 2006 0 posts	Quote Pin 19 miles along the towpath early. Bit of puddle-hopping - but happy to avoid the rain after yesterday's monsoon-busting dash to work... Only 2 more long runs to go before Berlin
santababy Aug 2006 4:50pm, 19 Aug 2006 0 posts	Quote Pin santababy Lyns, you always run faster on raceday, you'll do it easy
Lyns Aug 2006 5:33pm, 19 Aug 2006 0 posts	Quote Pin Lyns I hope so santa - i really do Took your route along porty prom today - ended up way out in musselburgh!
santababy Aug 2006 5:47pm, 19 Aug 2006 0 posts	Quote Pin santababy Good for you LYns, i'm doing that tomoro, if my hubby is coming with me we'll start at musselburgh, out to cramond and back (21m) if not i'll run from house, down to musselburgh with couple of detours then along to cramond, hopefully 22m... hope weather stays like this, its perfect had a look at your race times and your not far off mine, i reckon you 1/2 will be 2.10, do i get a prize if i'm right?
Aug 2006 5:49pm, 19 Aug 2006 0 posts	Quote Pin g'luck santababy
Aug 2006 5:49pm, 19 Aug 2006 0 posts	Quote Pin g'luck santababy