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How was your run today?

17 lurkers | 220 watchers
Girlie
Girlie
Aug 2006
11:36am, 19 Aug 2006
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Girlie
Absolute rubbish :( but I think i'm tired after a hectic week of day trips! although I did still manage to average 11:40 pace covering 4.78 miles in 55:46 mins.

Will get back into a decent mind-set for my midweek run though- will be attempting a 35min 5k.
Big Al Widepants
Big Al Widepants
Aug 2006
11:37am, 19 Aug 2006
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Big Al Widepants
Thanks everyone. The race was in Kirkcaldy. It was the last in the Summer series arranged by Fife AC. Several times on the way I thought I would turn back cos of the traffic and the rain - I've never seen anything like it. There were no K markers so I had to guess at the pacing and I reckon on a flatter course with dry conditions and better pacing, I might shave a tenth off!
Gobi
Gobi
Aug 2006
12:19pm, 19 Aug 2006
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Gobi
3 laps of Bushy park for me all at an easy pace. Was nice to see everyone and I was relieved not to see any rain.
Lyns
Lyns
Aug 2006
4:33pm, 19 Aug 2006
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Lyns
Nice ten miles along the coast :)

Knocked a whole minute per mile off the pace i did last weeks 11miles.

So fastest ever ten miles.

The fetch predictor has me at 2h20m for my half based on today's training but i'm still hoping for 2h15.
Aug 2006
4:41pm, 19 Aug 2006
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19 miles along the towpath early. Bit of puddle-hopping - but happy to avoid the rain after yesterday's monsoon-busting dash to work...

Only 2 more long runs to go before Berlin :-)
santababy
santababy
Aug 2006
4:50pm, 19 Aug 2006
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santababy
Lyns, you always run faster on raceday, you'll do it easy
Lyns
Lyns
Aug 2006
5:33pm, 19 Aug 2006
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Lyns
I hope so santa - i really do :)
Took your route along porty prom today - ended up way out in musselburgh!
santababy
santababy
Aug 2006
5:47pm, 19 Aug 2006
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santababy
Good for you LYns, i'm doing that tomoro, if my hubby is coming with me we'll start at musselburgh, out to cramond and back (21m) if not i'll run from house, down to musselburgh with couple of detours then along to cramond, hopefully 22m... hope weather stays like this, its perfect :-)
had a look at your race times and your not far off mine, i reckon you 1/2 will be 2.10, do i get a prize if i'm right? ;-)
Aug 2006
5:49pm, 19 Aug 2006
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g'luck santababy
Aug 2006
5:49pm, 19 Aug 2006
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g'luck santababy

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Drop in and tell people how you did on your run today. The clue is in the title really.
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