How was your run today?

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Mrs Jigs (Luverlylegs) Aug 2006 6:18pm, 18 Aug 2006 0 posts	Mrs Jigs (Luverlylegs) rest day for me today.
Aug 2006 6:27pm, 18 Aug 2006 0 posts	Today was supposed to be a rest day for me, but i decided to run three loops around Witton Park with the Missus in the pouring rain!. This was mostly XC with some trails and a touch of concrete just to sharpen up the legs. My calf muscle on my right leg is giving me some jip, and at times it felt difficult to place any pressure on at all. It did improve after the first lap, but the biggest headache is dodging people with their dogs not on leads and the constant dog shit that you are constantly stepping around. Arrived home simply soaked to the bone, not a bad feeling and a hot shower makes it all worthwhile. I will take a rest tomorrow in the event that if i am fit i will race on Sunday.
Aug 2006 6:27pm, 18 Aug 2006 0 posts	rest yer ickle legs LL?
Aug 2006 6:28pm, 18 Aug 2006 0 posts	wet .
Aug 2006 6:28pm, 18 Aug 2006 0 posts	.....:-)
Mrs Jigs (Luverlylegs) Aug 2006 6:33pm, 18 Aug 2006 0 posts	Mrs Jigs (Luverlylegs) Hi Alien, yes rest day for me today, easy run tomorrow and 12 miles sunday, 9 of which will be taking part in a race. how are you getting on with your early morning runs? LLxx
Aug 2006 6:36pm, 18 Aug 2006 0 posts	Earlies going well ty. Took your advice Are we on the same training schedule? I'm easy tomorrow (so to speak) then around the half marathon on Sunday
Mrs Jigs (Luverlylegs) Aug 2006 6:39pm, 18 Aug 2006 0 posts	Mrs Jigs (Luverlylegs) yours is a bit different to mine, my half mara is in 2 weeks, where are you doing your half?
Aug 2006 6:41pm, 18 Aug 2006 0 posts	not doing a half race - just coveing the distance around and about
Mrs Jigs (Luverlylegs) Aug 2006 7:01pm, 18 Aug 2006 0 posts	Mrs Jigs (Luverlylegs) ok, I decided to enter a 9 mile race as I wanted to do this one last year but was nowhere nearly up to 9 miles at that time, couldn't let it pass me by this year.

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Drop in and tell people how you did on your run today. The clue is in the title really.

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