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How was your run today?

12 lurkers | 220 watchers
May 2007
2:49pm, 6 May 2007
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Metal_Martin (formerly TBoytoo)
Did the Langtoft 10k today. First run as a club member (Thorney Running Club). Wasn't sure I'd be up to it - not a great few weeks training and got very drunk on Friday night, but did a really good PB - 48m22s, 1 1/2 mins faster than previous.

Bodes well for Dereham 10m next week - will smash my PB.
May 2007
3:30pm, 6 May 2007
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oldbiddy
yay tb2 see ya :)

GEAR 10k
pb will tell you chip time later,watch time 47:13
3rd in age cat
bronze cc medal

squeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee :)
May 2007
3:40pm, 6 May 2007
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Toks
DNR :-(
May 2007
4:22pm, 6 May 2007
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B.B.
Lovely run, but my foot is not good
May 2007
4:52pm, 6 May 2007
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Toks
((((((BB))))))))
May 2007
4:53pm, 6 May 2007
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Velociraptor
A 10-mile PW, but I really enjoyed it. Might manage a little recovery run later.
May 2007
5:11pm, 6 May 2007
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oldbiddy
(((((BB's foot))))))
May 2007
5:21pm, 6 May 2007
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little chilly but not bad for longest run in 8 weeks

want to get to be running 10 miles ish for my long run every week

(((BB's foot))) but only if it has been cleaned and exfoliated of crusty bits and moisturised :-)
May 2007
5:22pm, 6 May 2007
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Toks
lol riga ;-)
May 2007
6:06pm, 6 May 2007
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LEss slow and ponderous than yesterday - and could have kept going!

But 7.3 miles will do nicely :)

BB - what's up with your foot (I'll have a look back in a mo!)

About This Thread

Maintained by fetcheveryone
Drop in and tell people how you did on your run today. The clue is in the title really.
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