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How was your run today?

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Metal_Martin (formerly TBoytoo) May 2007 2:49pm, 6 May 2007 0 posts	Quote Pin Metal_Martin (formerly TBoytoo) Did the Langtoft 10k today. First run as a club member (Thorney Running Club). Wasn't sure I'd be up to it - not a great few weeks training and got very drunk on Friday night, but did a really good PB - 48m22s, 1 1/2 mins faster than previous. Bodes well for Dereham 10m next week - will smash my PB.
oldbiddy May 2007 3:30pm, 6 May 2007 0 posts	Quote Pin oldbiddy yay tb2 see ya GEAR 10k pb will tell you chip time later,watch time 47:13 3rd in age cat bronze cc medal squeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
Toks May 2007 3:40pm, 6 May 2007 0 posts	Quote Pin Toks DNR
B.B. May 2007 4:22pm, 6 May 2007 0 posts	Quote Pin B.B. Lovely run, but my foot is not good
Toks May 2007 4:52pm, 6 May 2007 0 posts	Quote Pin Toks ((((((BB))))))))
Velociraptor May 2007 4:53pm, 6 May 2007 0 posts	Quote Pin Velociraptor A 10-mile PW, but I really enjoyed it. Might manage a little recovery run later.
oldbiddy May 2007 5:11pm, 6 May 2007 0 posts	Quote Pin oldbiddy (((((BB's foot))))))
May 2007 5:21pm, 6 May 2007 0 posts	Quote Pin little chilly but not bad for longest run in 8 weeks want to get to be running 10 miles ish for my long run every week (((BB's foot))) but only if it has been cleaned and exfoliated of crusty bits and moisturised
Toks May 2007 5:22pm, 6 May 2007 0 posts	Quote Pin Toks lol riga
May 2007 6:06pm, 6 May 2007 0 posts	Quote Pin LEss slow and ponderous than yesterday - and could have kept going! But 7.3 miles will do nicely BB - what's up with your foot (I'll have a look back in a mo!)