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How was your run today?

220 watchers

oldbiddy Apr 2007 1:15pm, 11 Apr 2007 0 posts	Quote Pin oldbiddy lol sb xxxx
mxhornet Apr 2007 1:21pm, 11 Apr 2007 0 posts	Quote Pin mxhornet It was the sun in my eyes Anyway just back from a delightful 5.2 miles in 38 minutes.
SteveX Apr 2007 1:56pm, 11 Apr 2007 0 posts	Quote Pin SteveX 4.2 miles down from Westminster to St Pauls and back.
B.B. Apr 2007 2:02pm, 11 Apr 2007 0 posts	Quote Pin B.B. OK, but a bit concerned that my heart rate was too high for the effort. A worrying sign that I might be ill, as I feared
Apr 2007 2:30pm, 11 Apr 2007 0 posts	Quote Pin On a quick 4 miler from my hotel aearly this morning, in Bury St Edmonds, I spotted a duck on the river followed by three teeny weeny ducklings, it was so cute I had to stop for a few moments to watch...
TRO Saracen Apr 2007 2:50pm, 11 Apr 2007 0 posts	Quote Pin TRO Saracen Brutal. A new hill session, jog there (0.7miles), 9 sets of uphill hard 0.43 miles, jog back down, then 0.7 miles back under the midday sun. Total workout 1:08:48 covering 8.37 miles at av 150bpm. Within that the 9 uphill 0.43 bursts were at pace: 6:56, 7:02, 7:11, 7:10, 7:19, 7:25, 7:18, 7:33, 6:50. REally gave me a buzz doing a new session, feeling like I'm back in the groove after a few days rest over Easter.
WildeRover Apr 2007 6:04pm, 11 Apr 2007 0 posts	Quote Pin WildeRover Someone thought it might be a nice idea to run to the top of Twmbarlwm lunchtime. That will be 1350ft high that will. (We cheated and started at 400ft - so only actually 950ft)
Dave A Apr 2007 6:51pm, 11 Apr 2007 0 posts	Quote Pin Dave A Longest run I've ever done. 18.1 miles in 2:07:51. NOTE TO SELF Never, ever go walking in the peak District one day, then do a long run teh day after, it does you no good whatsoever. I was aching from the start and the ham, cheese and pickle sandwiches I'd eaten 3.5 hrs earlier were stuck in my stomach. After 0.2 miles I got a stitch that stayed with me for the entire run. My legs felt like lead after and I'm gonna suffer tomorrow. Luckily I had a noice bath and as soon as I've had tea, the dogs walking with me!
Apr 2007 7:22pm, 11 Apr 2007 0 posts	Quote Pin Hard 3 miles tempo with a mile either side...Lovely weather!
Apr 2007 7:23pm, 11 Apr 2007 0 posts	Quote Pin Mile repeats Anj, good work!