Mar 2007
9:03pm, 14 Mar 2007
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Dave A
Two runs today. The 1st was a little unexpected at 10:30am. I would describe it as a 100 metre speed and agility dash. The lad who I arrested was in a flat. So I told him in no uncertain terms that he was under arrest. As I reached for his wrists to place the handcuffs on he decided not to play to my rules. We had a little struggle and he got away, out of the flat, down some stairs, along a street, across a road, over some grass, through a bush and behind some flats........................
...............followed closely by me. He still ended up arrested and was sat in a cell when I went off duty at 16:00.
The 2nd run was planned. I decided to attempt running with the dog. Never done it before but we managed 39 mins off road, split into 2 runs, with ball throwing before, during and after. The dogs asleep now, bless.
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Mar 2007
9:12pm, 14 Mar 2007
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Fabulous.
10.6miles with Velociraptor at a comfortable but pleasing pace for me, and a bit of a Tempo type run for her Both runing nicely. It's great to suddenly get back in the groove again
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Mar 2007
10:26pm, 14 Mar 2007
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Siouxsie
(((EB))) Poor you. Hope its better by the morning
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Mar 2007
11:19pm, 14 Mar 2007
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Lovely! 7.6 miles in the countryside on a nice and fairly warm spring day.
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Mar 2007
8:49am, 15 Mar 2007
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mxhornet
An early start for me out at 6am for 5.8 miles typically for me on such an early run I started at about nine minute miling and finished at about sevens as my legs gradually woke up.
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Mar 2007
8:50am, 15 Mar 2007
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santababy
pants ankle pain shooting up thru to my knee, back of left knee very tight, both calfs feel like bricks legs tired
need i go on
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Mar 2007
9:17am, 15 Mar 2007
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mxhornet
perhaps you should have gone on sb I felt better and better as I went on this morning pity I had to stop really.
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Mar 2007
9:19am, 15 Mar 2007
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santababy
i did go on, i shouldve stopped probably but no buses around, i meant go on as in explain
and your not making me feel any better!
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Mar 2007
9:20am, 15 Mar 2007
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danny wilde
Right that's made my mind up - today will be DNR. I'm wrapping myself in cotton wool and will go for a walk instead. (( SB )) x
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Mar 2007
9:20am, 15 Mar 2007
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Puddington
Yeah! Be nice Hornet....
Mine was ok. I love love love these lighter mornings
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