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How was your run today?

12 lurkers | 220 watchers

santababy Mar 2007 9:21am, 15 Mar 2007 0 posts	Quote Pin santababy Good Idea Danny if in doubt, can it! and thanks
mxhornet Mar 2007 9:29am, 15 Mar 2007 0 posts	Quote Pin mxhornet ((((((((((((((((sb)))))))))))))))))))
Ultra Kazzaaaaah!! Mar 2007 9:56am, 15 Mar 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! ((sb)) Mine was better than yesterday thankfully. Lots of niggly aches and pains but nothing that suprising with a mara in the offing. Need to work out more sensible HRM threshholds. The old 220 minus your age thing has never worked for me. Have pretty low RHR which shoots up really rather high almost as soon as I start exercising. Always has done, just natural for me.
mxhornet Mar 2007 10:00am, 15 Mar 2007 0 posts	Quote Pin mxhornet Kaz the 220 minus your age is a reasonable guide for most, there are various other formulas which claim to be more accurate but the only true way is to either be tested or test yourself.
Ultra Kazzaaaaah!! Mar 2007 10:02am, 15 Mar 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! That's what I want to do mx. When my trainer gets back from his hols I'm gonna get him to do the treadie test.
mxhornet Mar 2007 10:06am, 15 Mar 2007 0 posts	Quote Pin mxhornet I did a self test I vaguely remember it being two 800 metres as fast as possibly with something like 3 minutes recovery between. What I do remember though was hitting 193 which was 6 higher than in theory I should have reached.
Ultra Kazzaaaaah!! Mar 2007 10:08am, 15 Mar 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! I know there's a similar one on RW. If I get chance to do it before Glen gets back I will otherwise I'll do his test next week.
Mar 2007 11:49am, 15 Mar 2007 0 posts	Quote Pin Hill test Kazz tis horrible but it works! and the formula makes me 13!!!!! Which I'm SO not!
B.B. Mar 2007 12:25pm, 15 Mar 2007 0 posts	Quote Pin B.B. LOVELY
Toks Mar 2007 12:27pm, 15 Mar 2007 0 posts	Quote Pin Toks rest day again, i told you all am a lazy runner might run tomorrow