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How was your run today?

220 watchers

B.B. Jan 2007 10:12pm, 12 Jan 2007 0 posts	Quote Pin B.B. First Yasso session of the year, and the track was REALLY windy. 10 x 800, average rep of 3:00. Really happy with this, given that the wind really slowed me down. Total run was 13.2K in 1hr 6min including warmup and recovery reps
Gasheader Jan 2007 12:19am, 13 Jan 2007 0 posts	Quote Pin Gasheader Goodness me ! 3 tiny runs today in gale force 8 aprox 4.85 miles total , followed by one over the eight at a party and more grub than ive eaten in a week, Tomorrow will be a hard hard run. Time for a cuppa and a chill before the rigures of tomorrow.
NZC Jan 2007 12:41am, 13 Jan 2007 0 posts	Quote Pin NZC Tough, tough, tough. Very glad to finish!
Puddington Jan 2007 9:35am, 13 Jan 2007 0 posts	Quote Pin Puddington Brill! Long steady run, set off in the dark and watched the day slowly dawn. Now for some bacon and eggs...
Jan 2007 9:37am, 13 Jan 2007 0 posts	Quote Pin Runs like that are the best Pudds, I'm jealous
danny wilde Jan 2007 10:27am, 13 Jan 2007 0 posts	Quote Pin danny wilde 6 miles at intended race pace straight off a 10 hour nightshift.Brilliant 'Night all
jude Jan 2007 11:16am, 13 Jan 2007 0 posts	Quote Pin jude I did it I did it I did it! I got up, got my poor poorly self out for a run. All the way round Willen Lake, just over 3 miles, no stopping. Windy and cold in my ears but managed 10.50 pace, very surprised. I'm so pleased. I've various ailments over the last 3 or so weeks, not least of all in hospital with unexplained breathing problems. I'm so pleased to be able to manage a fairly 'normal' run with no real problems! Maybe that sub 2 hours at MK half is still on after all! Phew.
Rach E Jan 2007 11:33am, 13 Jan 2007 0 posts	Quote Pin Rach E Ran my longest run ever by distance and time (by a long way) at 4:30am. Hit the wall big stylee but fun all the same.
Rebel Jan 2007 11:35am, 13 Jan 2007 0 posts	Quote Pin Rebel Hi Rach, that was a long way! 4:30 am?
Rach E Jan 2007 11:39am, 13 Jan 2007 0 posts	Quote Pin Rach E Hi Rebel, Yes, 4:30am!! It was more the time than distance, but I really felt it... (hope everything's ok with you btw!)