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How was your run today?

219 watchers

Winniefree 8 Feb 1:30pm, 8 Feb 2025 9,405 posts	Quote Pin Winniefree In freezing fog and spitting hail, bracing
ElDuderino 8 Feb 1:32pm, 8 Feb 2025 39,056 posts	Quote Pin ElDuderino Parkrun. Running with my 9 year old on his first 5k. 13 year old a wee bit ahead of us.
riggys99 8 Feb 11:40pm, 8 Feb 2025 4,832 posts	Quote Pin riggys99 Well run all Great morning for you and your kids @ElDuderino Warm up then 4 x hill sprints, running drills, hoping and box jumping, 4 x 100 strides, cool down run home. First time since Achilles injury that I have tried this session so reduced reps. Was a bit worried how things would go but no problems during or after with Achilles
Ally-C 9 Feb 2:19pm, 9 Feb 2025 16,561 posts	Quote Pin Ally-C Sneaked under 1:50 for an undulating half without many long runs, so happy enough with that.
Velociraptor 9 Feb 2:21pm, 9 Feb 2025 73,686 posts	Quote Pin Velociraptor Good work, @Ally-C I struggled a bit early in my run but managed to squeeze it up to 8 miles. Glad I'd failed to enter the local half marathon in time.
Ally-C 9 Feb 2:22pm, 9 Feb 2025 16,563 posts	Quote Pin Ally-C Ta @Velociraptor
riggys99 9 Feb 7:18pm, 9 Feb 2025 4,838 posts	Quote Pin riggys99 Well run all Rest day today so just calf raises
Ally-C 13 Feb 11:18am, 13 Feb 2025 16,853 posts	Quote Pin Ally-C Intervals tonight abandoned. Got a wee head cold. Did 30 minutes easy instead.
Ally-C 14 Feb 11:01am, 14 Feb 2025 16,939 posts	Quote Pin Ally-C Nae run. Unbelievable wind chill out there though, frozen after just 10 minutes cycling.
LipGloss 14 Feb 11:46am, 14 Feb 2025 80,031 posts	Quote Pin LipGloss It is bitter today. Yesterday I did 4.5 miles and must say I felt really good and enjoyed it. That's a first in a long time