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How was your run today?

1 lurker | 220 watchers

Dec 2006 3:11pm, 17 Dec 2006 0 posts	Quote Pin KB, good running mate, especially as you have come back from injury
Toks Dec 2006 3:26pm, 17 Dec 2006 0 posts	Quote Pin Toks Thanks KB and Ian!!
oldbiddy Dec 2006 5:58pm, 17 Dec 2006 0 posts	Quote Pin oldbiddy Well done KB Toks you are way fit
Dec 2006 8:00pm, 17 Dec 2006 0 posts	Quote Pin Rest Day for me today
KinkyS Dec 2006 8:03pm, 17 Dec 2006 0 posts	Quote Pin KinkyS Your first sub 8 minute mile 10 miler - congratulations
oldbiddy Dec 2006 8:07pm, 17 Dec 2006 0 posts	Quote Pin oldbiddy Well done Tigger
Dec 2006 8:59pm, 17 Dec 2006 0 posts	Quote Pin wow - 10 miles in less than 8 minutes! only kidding - well done tigger! had a very blonde day: drove 20 minutes to the gym and realised i had forgotten my trainers. managed to find some cheap crappy ones in the car but just made sure i ran really slowly. found a good podcast to listen to and the actual run was quite relaxing, managed to run 6 miles without stopping to walk thinking of going to my local gym instead - only 5 minutes away - only just been renovated
Toks Dec 2006 9:15pm, 17 Dec 2006 0 posts	Quote Pin Toks OB thanks but i wish i was fit!!
DeeTee Dec 2006 9:15pm, 17 Dec 2006 0 posts	Quote Pin DeeTee No run for me today - feeling awful - nasty sore throat and feeling achey
Dec 2006 9:16pm, 17 Dec 2006 0 posts	Quote Pin A really nice 10.6miler - just nice to go out for a run without battling the rain and, in particular, the winds.