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How was your run today?

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RG Postie (RGP) Dec 2006 1:11pm, 17 Dec 2006 0 posts	Quote Pin RG Postie (RGP) A lap of Richmond Park with fellow Fetchies,a good run but the knee aches now,time to rest up.
Dec 2006 1:22pm, 17 Dec 2006 0 posts	Quote Pin Hmm, not as good as I wanted. I over cooked it. I know! It was weird but I just didn't sort of realise until it was too late. managed 45:36 unofficial for 10k so it's a minute slower than my PB. Sorry to those who bet on me. I tried but it was not to be. I was 10 seconds per k too fast up to 5k and I ended up with a positive split .... Still enjoyed it though. The course is deceptively hard. My calves are VERY tight just now. I need them massaging I think.
Sid Dec 2006 1:38pm, 17 Dec 2006 0 posts	Quote Pin Sid Not good. First x country race and my knee is knackered again.....
Dec 2006 2:28pm, 17 Dec 2006 0 posts	Quote Pin short slow run (25 minutes) - only 2nd run in 2 weeks, but no niggles, so that's good
Toks Dec 2006 2:29pm, 17 Dec 2006 0 posts	Quote Pin Toks lovely 2 hrs run, 2nd in a row!!
Keefy Beefy Dec 2006 3:01pm, 17 Dec 2006 0 posts	Quote Pin Keefy Beefy First 10K today. Missed the start due to world's clowest bag check, which was a bit surreal, but did ok. A tough course. I reckon over 50% was either going up or down. Maybe more. Happy with it.
Keefy Beefy Dec 2006 3:02pm, 17 Dec 2006 0 posts	Quote Pin Keefy Beefy You're getting hardcore, Toks!
Dec 2006 3:03pm, 17 Dec 2006 0 posts	Quote Pin Very good time especially for a first 10K. Well done KB
Dec 2006 3:03pm, 17 Dec 2006 0 posts	Quote Pin Toks is going ultra
Keefy Beefy Dec 2006 3:08pm, 17 Dec 2006 0 posts	Quote Pin Keefy Beefy Cheers Ian. I was quite pleasantly surprised with my time becuase, prior to the last two weeks, I did less than 100 miles in 6 weeks due to injury. I'm sure I can make a decent improvement on that next year.