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How was your run today?

220 watchers

frangale Dec 2006 11:37am, 16 Dec 2006 0 posts	Quote Pin frangale Really nice 7 miles, felt really comfortable, talking all the way!
RG Postie (RGP) Dec 2006 12:49pm, 16 Dec 2006 0 posts	Quote Pin RG Postie (RGP) Yesterdays run showed and my knee ached but can't grumble,still an enjoyabe run.
Lumsdoni Dec 2006 12:51pm, 16 Dec 2006 0 posts	Quote Pin Lumsdoni Fantastic - 6 miles, 48mins, and 1000miles for the year!
Dec 2006 12:51pm, 16 Dec 2006 0 posts	Quote Pin I'll be going later for a short one
Siouxsie Dec 2006 2:28pm, 16 Dec 2006 0 posts	Quote Pin Siouxsie it was fabulous. I have no idea of the distance yet, but ran 53.49. very smiley and happy:)
Siouxsie Dec 2006 2:28pm, 16 Dec 2006 0 posts	Quote Pin Siouxsie it was a whole new route and i loved it:)
Siouxsie Dec 2006 2:32pm, 16 Dec 2006 0 posts	Quote Pin Siouxsie Well Done Lums:)
Dec 2006 2:51pm, 16 Dec 2006 0 posts	Quote Pin My first run for four days ran a nice steady 10k very early this morning - should have better things to do that time on a Saturday morning - like sleep! Still have some shin pain, not enough to worry about, although I wont be doing any speedwork until it gets better. Great to back out there
tazdevil Dec 2006 3:27pm, 16 Dec 2006 0 posts	Quote Pin tazdevil no run today took my boy out on our bikes fed the swans and ate some ice cream kids are great!
KinkyS Dec 2006 3:33pm, 16 Dec 2006 0 posts	Quote Pin KinkyS A nice gentle 3 miles as the sun is going down...