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How was your run today?

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Nov 2006 9:37am, 11 Nov 2006 0 posts	Quote Pin No sun here. Nasty freezing winds and grey threatening sky. Will be running afternoon on intervals
Mrs Jigs (Luverlylegs) Nov 2006 11:32am, 11 Nov 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) I should have run with friends but the blasted car wouldn't start so I went on my own. 9 miles, I don't feel 100% I am not sure if my legs are tired after speedwork Thursday or have I not recovered from Abingdon yet? This is the longest I have run since the marathon, it was cold and windy as well! I am hoping I will be able to get a decent time at St Neots next week, but am a bit worried that I will still feel tired, should I give speedwork as miss next Thursday and do a gentle run instead??
Gobi Nov 2006 11:33am, 11 Nov 2006 0 posts	Quote Pin Gobi about 4 hrs until my track session
Girlie Nov 2006 12:19pm, 11 Nov 2006 0 posts	Quote Pin Girlie Excellent 8.21 miles in 1:25:55,I ran at a nice steady pace, felt very good afterwards:) This is how I SHOULD have run the GER, wouldn't have felt so knackered at 9 miles then!
santababy Nov 2006 12:20pm, 11 Nov 2006 0 posts	Quote Pin santababy TMW, did Jordi turn up? did you keep looking over your shoulder??
Beejay Nov 2006 1:16pm, 11 Nov 2006 0 posts	Quote Pin Beejay Did 8.5 miles with a group from the Gym, 2 of us added an extra loop of 3 miles which included a sizeable hill, took it easy throughout and completed it in around 78 mins......really enjoyed it, weather cold but clear fantastic running weather Out on the beer tonight as a treat
LLL the number 1 Nov 2006 1:25pm, 11 Nov 2006 0 posts	Quote Pin LLL the number 1 Did almost 5 miles jolly hard work for me, as always glad when its done (((((((LL))))))))) what a shame you should have called and we could have come to you .
Rebel Nov 2006 3:35pm, 11 Nov 2006 0 posts	Quote Pin Rebel Did 5 miles at mostly above 70% but seemed easy and in spite of the wind I quite enjoyed it. Tired though.
santababy Nov 2006 3:37pm, 11 Nov 2006 0 posts	Quote Pin santababy very blustery 6 miler
santababy Nov 2006 3:37pm, 11 Nov 2006 0 posts	Quote Pin santababy hilly one at that