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How was your run today?

9 lurkers | 220 watchers

Devoted2Distance May 2012 8:22pm, 3 May 2012 1,116 posts	Quote Pin Devoted2Distance 10k @ 6.5mm in the gym. Flying
Brian G May 2012 8:31pm, 3 May 2012 382 posts	Quote Pin Brian G WOW thats a great training run, 6:30mm is 40:30 for a10k.
Nellers May 2012 9:34pm, 3 May 2012 21,187 posts	Quote Pin Nellers First tempo run of the "summer". Tough. Tough but satisfying.
GerryO May 2012 10:18pm, 3 May 2012 421 posts	Quote Pin GerryO Exasperating. Got locked out of house while walking the dog, so missed club tempo run session. Faffed about looking for missing kit for half an hour after that and ended up running like a demented hamster on the tready on a lovely May evening. Sweated copiously during session and then realised that I had not brought a towel- urgh.
LouLou May 2012 10:21pm, 3 May 2012 4,885 posts	Quote Pin LouLou My run was a means to an end... M&S food is now 2 doors down from gym and the roadworks mean driving to Tesco takes forever. Therefore I drove to M&S, bought calorific treats then ran 4 miles at gym to free up some calories for a large glass of sauvignon blanc. No mojo post VLM
ultracollie May 2012 11:27pm, 3 May 2012 1,185 posts	Quote Pin ultracollie Bloody great
Milliebert May 2012 12:27am, 4 May 2012 66 posts	Quote Pin Milliebert Cold, hard work, and it hurt. And it was only two miles
Pammy235 May 2012 11:44am, 4 May 2012 287 posts	Quote Pin Pammy235 Nice
Chris the Fish May 2012 11:46am, 4 May 2012 388 posts	Quote Pin Chris the Fish 4.5m of hill work - Oh I love hills No, I do honest...
Hohum May 2012 1:20pm, 4 May 2012 2,173 posts	Quote Pin Hohum nice and steady with Dazza35, round the forestry and a couple of hills. Only forestry workers about.