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How was your run today?

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Frobester May 2012 2:07pm, 5 May 2012 19,492 posts	Quote Pin Frobester Lovely swift 10k race, Fen Drayton. Shaved 0.6 of a second off my PB, could have been more but for a couple of horsey types who strayed onto the course and struggled to control their mounts thereafter.
Devoted2Distance May 2012 2:34pm, 5 May 2012 1,124 posts	Quote Pin Devoted2Distance Great! 10 miles this morning, rest tomorrow, then Great Weston 5 mile Monday, Silverstone 10k Wednesday and Oxford Town & Gown Sunday. Bring it on!
Scott S May 2012 2:55pm, 5 May 2012 499 posts	Quote Pin Scott S Just 8 miles for me. Still got a chesty cough and my breathing isn't great. That said, my legs feel tired as well for some reason.
GerryO May 2012 3:18pm, 5 May 2012 426 posts	Quote Pin GerryO Just under 11k on a trail run through the woods and canal-side of the local park. Startled a roe deer by the canal and had a lovely glimpse of a heron touching down on a small pond by the woods.
Pammy235 May 2012 3:20pm, 5 May 2012 289 posts	Quote Pin Pammy235 Tough
WA (Windassisted) May 2012 5:55pm, 5 May 2012 3,281 posts	Quote Pin WA (Windassisted) Hard. Work. Mentally rather than physically. But if it had been easier physically, it would have been better mentally.
Ski May 2012 8:25pm, 5 May 2012 209 posts	Quote Pin Ski Legs still not really working after doing a 'Body Weight CCT' which i got off rocofit.com. 7M SS and the 3RW with the wife means that i;'m in clip now!!! LSR tomorrow might be rest instead!
pdavey May 2012 8:30pm, 5 May 2012 114 posts	Quote Pin pdavey my ass still hurts.
JaneyM May 2012 8:40pm, 5 May 2012 1,283 posts	Quote Pin JaneyM hard work.
Bru-Bru May 2012 11:24pm, 5 May 2012 1,509 posts	Quote Pin Bru-Bru Ok. 12m on the country roads and it did not rain, for a change