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How was your run today?

1 lurker | 220 watchers
Hohum
Hohum
Feb 2012
7:48am, 29 Feb 2012
2,099 posts
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Hohum
Gosh golly, was it hard. The Mercia 'social' club run. 'Kin'ell, we did go up a few steep climbs, following the route of the Cardingmill Canter (1 pm Sat 3rd March) Though actually thoroughly enjoyable. stayed neer the back. :-)
Metal Martin
Metal Martin
Feb 2012
3:27pm, 29 Feb 2012
1,651 posts
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Metal Martin
5km worth of intervals on the treadmill = 9*200 1*400m. Enjoyed it and did a bit on the exercise bike after.
Derby Tup
Derby Tup
Feb 2012
9:48pm, 29 Feb 2012
518 posts
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Derby Tup
5mile headtorcher with club. Not many more 'torchers left before light nights :-(:-)
steptoe
steptoe
Feb 2012
11:35pm, 29 Feb 2012
41 posts
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steptoe
6 miles of sheer bliss 9:27 pace lovely
louismaxy
louismaxy
Feb 2012
11:39pm, 29 Feb 2012
796 posts
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louismaxy
Lovely...............
Torry Quine
Torry Quine
Mar 2012
12:22am, 1 Mar 2012
7,804 posts
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Torry Quine
Most pleasing.
Metal Martin
Metal Martin
Mar 2012
11:16am, 1 Mar 2012
1,652 posts
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Metal Martin
Similar to Steptoe. 6.78miles out in the Fens, lovely sunshine, lovely wildlife. Was planing to do about 10m pace but ended up at 9.33, very happy with that.
Vancouver Jogger
Vancouver Jogger
Mar 2012
11:51am, 1 Mar 2012
1,977 posts
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Vancouver Jogger
Great - and the sun is shining. Talked myself out of 5x1M intervals because of sore foot, and in to 5M easy instead. But 1/2M into the 5M easy foot was fine, and running well, so decided to ignore the watch and go for it and see what happened - 7:14 pace, which was only 4 s off what my intervals were supposed to be - so really pleased. Foot only seems to be sore when walking.
louismaxy
louismaxy
Mar 2012
12:49pm, 1 Mar 2012
797 posts
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louismaxy
Foggy.....................visability of around 70 meters

Anyhow magical LOTR stuff
Hohum
Hohum
Mar 2012
12:49pm, 1 Mar 2012
2,100 posts
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Hohum
Way beyond 'cracking' route recce in daylight of the Cardingmilll Canter on saturday. Weather conditions absolutely perfect, beautiful sunshine and slight wind, climbs tough, but that's to be expected. From the tops the views were amazing, :-) :-)

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