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How was your run today?

220 watchers

Metal Martin Feb 2012 7:58pm, 23 Feb 2012 1,646 posts	Quote Pin Metal Martin 3 miles with GLW - not particularly quick because her asthma was a bit rough. But 3 miles nonetheless and I always enjoy running with GLW.
Mrsbridgewater Feb 2012 11:30pm, 23 Feb 2012 74 posts	Quote Pin Mrsbridgewater 3 miles. Better than yesterday, but lots of things hurt! Still can't breath properly!
TripletDad Feb 2012 9:24am, 24 Feb 2012 1,813 posts	Quote Pin TripletDad Nice 8m run with Steptoe last night at conversational pace into town and back, still pretty breezy at the moment.
Metal Martin Feb 2012 11:20am, 24 Feb 2012 1,647 posts	Quote Pin Metal Martin 5mile Tempo run today. A tad slower than I wanted and slower second half, but facing the wind heading back.
Toks Feb 2012 11:41am, 24 Feb 2012 27,065 posts	Quote Pin Toks 10k run on treddy, okish
halfpint Feb 2012 12:03pm, 24 Feb 2012 11,426 posts	Quote Pin halfpint It was awesome A long speed session. Pyramid 2min fast, 2min recovery, 3 min fast, 2 min recovery, 4 min fast, 2 min recovery, 3min fast, 2 min recovery, 2 min fast, 2 min recovery. A wee warm up and cool down gentle run before and after. ITB behaved till the gentle jog back....interesting!! I always achieve far more than I think I'm capable of on the club runs
Hohum Feb 2012 1:16pm, 24 Feb 2012 2,093 posts	Quote Pin Hohum Mostly cracking, with a much fitter friend, pace a little bit quicker than normal for me, but happy to crack 10m/mile over the distance which included some resonable climbing. Able to talk now and then, weather conditions almost perfect, ground conditions also almost perfect. The usual cracking views, able to see quite a bit of the route to do, and the route done. Just a cracking run.
Ski Feb 2012 1:53pm, 24 Feb 2012 156 posts	Quote Pin Ski 4Miles Tempo Run....day off tomorrow before the Terminator on Sunday.....feel the 11miles of pain while going up four massive hills - i can't wait!!!!
Bru-Bru Feb 2012 11:51am, 25 Feb 2012 1,142 posts	Quote Pin Bru-Bru 20m long run I really did not feel like doing. Feeling v lethargic and various niggles but once I got going was OK, if cold to start and rather hard wor, even at super-slow pace. And nabbed three conquercise zones- yay!
fleecy Feb 2012 12:41pm, 25 Feb 2012 238 posts	Quote Pin fleecy Snot-filled but otherwise pleasurable. It was good to know I haven't actually forgotten how to run