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How was your run today?

220 watchers
Hohum
Hohum
Nov 2011
7:46pm, 5 Nov 2011
1,915 posts
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Hohum
Todays run was the first quick run I've done for a long time. I did the Leam Spa parkrun, which was nice, well organised, unlike me who couldn't get his bar code sorted. Interesting that my knee didn't put a complaint in, and that I was able to sustain a higher HR for a few miles, all my recent runs have been low HR training. So it bodes well for the future.
Ryan Isles
Ryan Isles
Nov 2011
8:44pm, 5 Nov 2011
4 posts
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Ryan Isles
Cycled down to the club today and did a nice out and back run with a negative split. The pace was quite fast but I found it very comfortable which fills me with confidence for tomorrows 10k. Was thinking top 10 finish, now I'm looking for top 9 :)
Piertown21
Piertown21
Nov 2011
11:42am, 6 Nov 2011
147 posts
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Piertown21
Steady but hilly 10 miler. Makes 32 for the last 3 days.
Mrs Winkle
Mrs Winkle
Nov 2011
12:00pm, 6 Nov 2011
5,327 posts
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Mrs Winkle
Very pleasant - just under 7 miles with Mr W and a friend. We're away in Norfolk for the weekend, so it was nice to have a change of scenery. :-)
superflyguy
superflyguy
Nov 2011
12:17pm, 6 Nov 2011
3,679 posts
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superflyguy
hard work lack of energy
Metal Martin
Metal Martin
Nov 2011
12:26pm, 6 Nov 2011
1,592 posts
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Metal Martin
5 miles with very unwilling legs today, but glad I did it.
Markj9035
Markj9035
Nov 2011
12:37pm, 6 Nov 2011
182 posts
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Markj9035
Last "long run" before Athens next weekend, a steady and very easy 8 miles with my beloved Philippa.
Lalli
Lalli
Nov 2011
1:21pm, 6 Nov 2011
1,986 posts
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Lalli
Rather nice Dave Denton Surrey Classic 10k. Managed a small pb, which was a nice surprise! :-)
hairlikeeddy
hairlikeeddy
Nov 2011
1:36pm, 6 Nov 2011
23 posts
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hairlikeeddy
Around 7 miles xc in new NB trail shoes. They feel a tad firm, even on the grass. Very little achilles/shin soreness though, so can't be too bad. Almost makes me want to do some fell running again. The dog still can't get over some stiles - idiot. Even the sheep stare at him.
NellyMarcos
NellyMarcos
Nov 2011
2:08pm, 6 Nov 2011
565 posts
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NellyMarcos
Lovely 7 miles this morning, quite cold but nice and bright!

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Drop in and tell people how you did on your run today. The clue is in the title really.
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