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How was your run today?

220 watchers

lammo Jun 2011 7:37pm, 29 Jun 2011 4,009 posts	Quote Pin lammo good.
Lo-Jo Jun 2011 10:25pm, 29 Jun 2011 153 posts	Quote Pin Lo-Jo A PB at the Vaynol 10k!!!!! 48 mins 39 secs. Totally unexpected, I thought my marathon training would have killed any speed. 1st FV 50 too. Nice medal and prize Lovely race in a beautiful setting, great weather for it too.
RichHL Jun 2011 11:05pm, 30 Jun 2011 721 posts	Quote Pin RichHL Gorgeous run, good company, now pleasantly fatigued.
Manc Girl Jun 2011 11:49pm, 30 Jun 2011 1,549 posts	Quote Pin Manc Girl hard fast 5k - 31mins dead - ( time not me !!)
Watford Wobble Jul 2011 10:49am, 1 Jul 2011 1,333 posts	Quote Pin Watford Wobble A pleasant 5 miles with my darling wife. First run since Holly Challenge and legs felt great. Bird of the run. Green woopecker.
Hohum Jul 2011 11:31am, 1 Jul 2011 1,726 posts	Quote Pin Hohum A little cracker roound the local fields, with a friend and his daughter. long grass, nettles and thistles. hills felt quite tough, enjoysble pace, and on bits of the rooute that I've avoided for a while.
stubanch Jul 2011 11:42am, 1 Jul 2011 121 posts	Quote Pin stubanch good 4 with the dog (jasper) marathon training ,me not the dog he could,nt afford the entry fee .
Bru-Bru Jul 2011 1:58pm, 1 Jul 2011 656 posts	Quote Pin Bru-Bru Quick blast round the village - very pleasant
mr d Jul 2011 10:30pm, 1 Jul 2011 25 posts	Quote Pin mr d Bad four, not aiming to run to fast, but even if I had aimed it wouldn't have happened. Sore knee, tired legs from cycling, insect bite on shin looking quite angry 24 hours after the event, it was windy, I was tired.
Toks Jul 2011 7:07am, 2 Jul 2011 24,716 posts	Quote Pin Toks 4.72 miles of pure bliss