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How was your run today?

16 lurkers | 220 watchers

stubanch Jun 2011 8:32pm, 28 Jun 2011 117 posts	Quote Pin stubanch 4 miles with the dog ,very enjoyable.
154 Rob Jun 2011 9:01pm, 28 Jun 2011 1,305 posts	Quote Pin 154 Rob tonight the club did 3x2miles at "10k pace" I want to be Group One standard and sometimes am... tonight was a struggle, but hard training = good training. Would burn out if every one was like this, but what happened tonight was having a short nap after the gym... Should have had more or none at all, as I woke up FUBAR ! Another character-building session then
Donna DoLittle Jun 2011 9:07pm, 28 Jun 2011 29 posts	Quote Pin Donna DoLittle Managed to do 10km in 59mins 17secs - first time I've ever broken an hour. Rather chuffed with myself And now for some weetabix!
runner duck Jun 2011 9:09pm, 28 Jun 2011 4,909 posts	Quote Pin runner duck well done, donna 4 x 800m round the village in the heat. painful but satisfying
Lo-Jo Jun 2011 10:56pm, 28 Jun 2011 151 posts	Quote Pin Lo-Jo Great feeling eh Donna! Well done Very hot here today had a nice three miles by the beach with a welcome sea breeze
Ruth Jun 2011 11:02pm, 28 Jun 2011 33 posts	Quote Pin Ruth 8 miles with 8 x 100m sprints. Except I lost count and only did 7. And the perfectionist in me is annoyed.
Mrs Winkle Jun 2011 11:04pm, 28 Jun 2011 4,593 posts	Quote Pin Mrs Winkle A good, hard pace judgement session at club. 3 x 1.3 miles alternately at HM and 10k pace
Ski Jun 2011 8:36am, 29 Jun 2011 52 posts	Quote Pin Ski Warm run into work in the sunshine.
FitterStu Jun 2011 8:42am, 29 Jun 2011 6,721 posts	Quote Pin FitterStu Short and creaky.
martinthemedic Jun 2011 7:09pm, 29 Jun 2011 3,834 posts	Quote Pin martinthemedic have done 4 GOOD Hill Trng and attempted the 5th but failed right infront of my coach too (oopps)