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How was your run today?

220 watchers

oldbiddy Oct 2006 9:09pm, 24 Oct 2006 0 posts	Quote Pin oldbiddy 1 mile warm up 2x400 2x800 1 mile warm down food shower puter
Oct 2006 9:11pm, 24 Oct 2006 0 posts	Quote Pin Fantastic! 3miles. the first 2 weren't nice but the mile home was sweet. Took it nice and easy all the way
linsblake Oct 2006 9:21pm, 24 Oct 2006 0 posts	Quote Pin linsblake knocked almost a minute off my 4 mile run time - happy happy happy!
Mrs Jigs (Luverlylegs) Oct 2006 9:40pm, 24 Oct 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) DNR again!! may get a slow run tomorrow
dj_dave Oct 2006 9:57pm, 24 Oct 2006 0 posts	Quote Pin dj_dave When mine went I took them back to the shop and they replaced them with no problems. I had run about 100 miles in them. Trainers should last at least 300 +
Oct 2006 10:09pm, 24 Oct 2006 0 posts	Quote Pin Nowt worse than a ruptured sac A65 Crikey! You mean you only need two pairs per year?
Rebel Oct 2006 10:58am, 25 Oct 2006 0 posts	Quote Pin Rebel Dear me, my shoes probably have a couple of years left in them! Really enjoyed my run today but still can't keep the HR down. I even sprinted the last half mile to see if I would have a new MAX but it didn't get higher than 177. Feeling a bit confused again about this HR training. I don't seem to be going according to plan.
Mrs Jigs (Luverlylegs) Oct 2006 8:18pm, 25 Oct 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) yey! first very slow run since Sunday, 2 miles 25 mins
KinkyS Oct 2006 8:22pm, 25 Oct 2006 0 posts	Quote Pin KinkyS Slow, gentle and wet A little lad on a scooter raced me along the road for a while, it was really sweet. I think he was the same lad who often sits on a low garden wall and shouts things at me as I run, like 'you're really quick!' and 'wow you run a long way'.
Forest Runner Oct 2006 8:40pm, 25 Oct 2006 0 posts	Quote Pin Forest Runner Intervals tonight. Only did 1 mile warm up and 4 x 800m, as I didn't want to make my legs hurt too much. Won't be able to run for the next 3 days as I will be away in Wales visiting my son and it is my wife's birthday, etc. Training will be back in full swing next week.