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How was your run today?

220 watchers
Toks
Toks
Oct 2006
3:13pm, 24 Oct 2006
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Toks
nearly flew off the treddy at full speed!!
oldbiddy
oldbiddy
Oct 2006
3:21pm, 24 Oct 2006
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oldbiddy
Been on treddy and crosstrainer, training tonight
Oct 2006
3:24pm, 24 Oct 2006
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going out tonight, going out tonight, going out tonight for a gentle 3miles, i'm going out tonight:)
santababy
santababy
Oct 2006
7:38pm, 24 Oct 2006
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santababy
my secnd run of day was bit hot but only a quick 3 miles so 8 miles in total today
Oct 2006
7:38pm, 24 Oct 2006
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Ok, turned into a bit of a fartlek session really. Felt fast and strong tonight, loved it!
Heidi was fine tonight too and she enjoyed teh run. The air is getting a bit cooler...
Oct 2006
7:39pm, 24 Oct 2006
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SB, don't run round where you saw the lunatic anymore. Heidi says you have to kick them in the groin and run like the wind :-)
santababy
santababy
Oct 2006
7:39pm, 24 Oct 2006
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santababy
i only ran partial way home Ian, nowhere nr there, and it was light too
Oct 2006
7:41pm, 24 Oct 2006
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no dodgy characters, sb?
santababy
santababy
Oct 2006
7:42pm, 24 Oct 2006
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santababy
nope, all nice normal peeps at 2pm ish
Oct 2006
7:44pm, 24 Oct 2006
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Good, glad to hear you are ok :-)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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