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How was your run today?

220 watchers
Hendo
Hendo
Oct 2006
10:28pm, 23 Oct 2006
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Hendo
or should I say, you'll get used to running at lunchtime and not get that feeling!
JohnJ
JohnJ
Oct 2006
10:30pm, 23 Oct 2006
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JohnJ
4.5 mile RR calfs hurt but everything else tip top :)

Sorry I didn't make the meet up Hendo:(
Hendo
Hendo
Oct 2006
10:31pm, 23 Oct 2006
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Hendo
I'm beginning to wonder if you actually exist ;)
JohnJ
JohnJ
Oct 2006
10:33pm, 23 Oct 2006
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JohnJ
They seek him here they seek him there lol
Oct 2006
10:34pm, 23 Oct 2006
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Hendo as a Fellow HR runner I think I would have been OK if I stuck to under 70% WHR but as I felt like I was in a very public area I went for it a bit more, which was tough as I did that yesterday. I know it's not big and clever but I just felt like a new kid on the block.

I just wanted to try I lunchtime run as it adds a bit more flexiblitity to my runs.
Hendo
Hendo
Oct 2006
10:35pm, 23 Oct 2006
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Hendo
That's one of the toughest parts of HR training hellybob and I can empathise - just remember that you'll be faster than them on race day!
Gobi
Gobi
Oct 2006
10:39pm, 23 Oct 2006
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Gobi
very easy 2.4 miles for me this evening :¬)
Oct 2006
10:42pm, 23 Oct 2006
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I have no problems with it with my regular runs as I don't see a soul for hours but today just showed me how shallow I really am :-)

I have tomorrow off and I am only going out for a shuffle but I have the day off to find a house before Christmas (just sold mine and they want to complete the chain before then) so b****r only know what my HR will do.
Hendo
Hendo
Oct 2006
10:48pm, 23 Oct 2006
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Hendo
It will react to stress, as mine did after a stressful period of late, just work through it and take it easy - keeping to 70% will stop you overworking, breaking down and keep you healthy and sane during stressful times. And good luck too.

Gobi - think i said yesterday but was cold and wet, but that was a genius time in those conditions yesterday, fantastic.
Gobi
Gobi
Oct 2006
10:49pm, 23 Oct 2006
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Gobi
cheers mate

I'm still happy and believe I can go another minute faster

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