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How was your run today?

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JohnJ Apr 2011 10:26pm, 7 Apr 2011 12,750 posts	Quote Pin JohnJ 3 miles out to the club run and then 4x1k intervals. Was expecting a lift home but my 2 bankers were off to a club meeting so I ended up doing a tired 3 mile home again. Calf tweaked a bit as well.
Im A Runner Apr 2011 10:17am, 8 Apr 2011 258 posts	Quote Pin Im A Runner Needed it, loved it. 11 miles with hills
heffaroo Apr 2011 10:21am, 8 Apr 2011 213 posts	Quote Pin heffaroo Grrrrrreat!
Jon_t Apr 2011 10:51am, 8 Apr 2011 818 posts	Quote Pin Jon_t Fantastic, 5 miles early morning with the birds chirping
El sombrero Apr 2011 5:56pm, 9 Apr 2011 1,621 posts	Quote Pin El sombrero Brill. 5 miles in the sun with my baps out. Ran quicker than usual as I felt obliged to, due to my semi-nakedness. I would have felt wrong in just shorts being slow!
sprouty76 Apr 2011 6:01pm, 9 Apr 2011 67 posts	Quote Pin sprouty76 Much, much better - short & slow, but no ankle problems and none of that dizzy light-headedness rubbish.
Bru-Bru Apr 2011 6:05pm, 9 Apr 2011 493 posts	Quote Pin Bru-Bru Not bad, actually, after my long run disaster last weekend. Ran the same course but started slowly, took it gently on the nasty hills and the result was 20m in 3h45 instead of 4h30. Still not exactly electric, but hey, there's still 4 weeks to go to Halstead. Lovely sunny day, too.
louismaxy Apr 2011 9:59am, 10 Apr 2011 489 posts	Quote Pin louismaxy Lovely 4 mile park run with the boys at the skate park on their scooters...............
Mrs mjb Apr 2011 12:19pm, 10 Apr 2011 163 posts	Quote Pin Mrs mjb Lovely run this morning - out over the tracks for just over 8 miles exploring where I haven't been before. Only 1 dog walker out on the whole of my run - what heaven
Im A Runner Apr 2011 12:20pm, 10 Apr 2011 276 posts	Quote Pin Im A Runner Lovely morning, good run, happy, fry up being cooked I'm worth it lol