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How was your run today?

3 lurkers | 220 watchers

Tim in Holland Apr 2011 12:50am, 4 Apr 2011 19 posts	Quote Pin Tim in Holland Great today or yesterday evening given that it has gone midnight, a nice cruise through the Chilterns.
jaks Apr 2011 4:21pm, 4 Apr 2011 1,877 posts	Quote Pin jaks Just over 4 mile in the wind and rain which I normally hate but really enjoyed this run
Bru-Bru Apr 2011 6:20pm, 4 Apr 2011 485 posts	Quote Pin Bru-Bru Really good - did my usual 6m steady run route but as 100m intervals - got round about 3m quicker! nice morning, too.
Ski Apr 2011 7:22pm, 4 Apr 2011 15 posts	Quote Pin Ski Good...the usual 4.5miles into work.
Fenland Runner Apr 2011 8:23am, 5 Apr 2011 9,509 posts	Quote Pin Fenland Runner Far better than planned, 5.5 miles @ 7:59 pace, with 3 miles tempo; 7:41, 7:34, 7:21
DitzyPlodder Apr 2011 9:17am, 5 Apr 2011 559 posts	Quote Pin DitzyPlodder Run wasn't great but I went out - first time in a year so it wasn't all bad It is good to be back
RedSquirrel Apr 2011 3:03pm, 5 Apr 2011 220 posts	Quote Pin RedSquirrel Nice 5 mile recovery run
Lo-Jo Apr 2011 3:09pm, 5 Apr 2011 46 posts	Quote Pin Lo-Jo Nice one Ditzy Battled the wind and the sea mist this morning, exhilerating!!!
oceanspirit Apr 2011 7:26pm, 5 Apr 2011 7,628 posts	Quote Pin oceanspirit mine was really good. got the stress from work and the headache that came from that stress gone from my head.
louismaxy Apr 2011 9:49pm, 5 Apr 2011 488 posts	Quote Pin louismaxy Magical for the first 13 miles totally in the zone and then pooh for the last 5 as I had to run/walk with my left knee giving it large ???? Never had that before in the last 7 years of running ...........................d'oh