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How was your run today?

15 lurkers | 220 watchers

swittle Mar 2011 9:35pm, 6 Mar 2011 11,501 posts	Quote Pin swittle Dark but not so long
Dave A Mar 2011 10:32am, 8 Mar 2011 18,440 posts	Quote Pin Dave A 1st run since SUndays race. I still have DOMS, but moved quite well for an hour.
JaneyM Mar 2011 10:45am, 8 Mar 2011 686 posts	Quote Pin JaneyM nice 5 miles. Isn't it great when you are training for a marathon when a 5 miler feels like a wee stroll!
LythamRunner Mar 2011 12:24pm, 8 Mar 2011 947 posts	Quote Pin LythamRunner An enjoyable 4.5 miles at 6am, under clear skies and with no breeze at all ....
Im A Runner Mar 2011 8:06pm, 8 Mar 2011 206 posts	Quote Pin Im A Runner 6 miles, fast, faster, fast, slow, really fast, steady. tough going
Minnie Mad Mar 2011 8:23pm, 8 Mar 2011 683 posts	Quote Pin Minnie Mad Nice lovely day wasn't it
RichHL Mar 2011 12:00am, 9 Mar 2011 38 posts	Quote Pin RichHL 8k and I was a little too cautious at the start, wasn't sure of the route and had to stop to tie a lace. I had a good strong finish though. Which was nice.
Stella Mar 2011 12:04am, 9 Mar 2011 9 posts	Quote Pin Stella 3 runs, first one was nice and gentle in the early spring sun, 2nd one was a 3m warm up for the club run, 3rd was hard work, full on, enjoyable, fartlek hills and blooody fast. 15 miles in total
Dave A Mar 2011 1:18pm, 9 Mar 2011 18,447 posts	Quote Pin Dave A Good fun. Legs still tired from Sunday, but the DOMS had gone. Decided to test out the new X-Talons on 10 miles or so of trail.
Fenland Runner Mar 2011 5:19pm, 9 Mar 2011 9,248 posts	Quote Pin Fenland Runner Fecking awful, just over 3 hours of pain.