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How was your run today?

13 lurkers | 220 watchers

Mick n Phil Jan 2011 8:56pm, 20 Jan 2011 12,241 posts	Quote Pin Mick n Phil been doing my usual speed walking jogging 3 hours today been ok, nout special - but it will come together nout special is better than nout
Stewie Jan 2011 8:58pm, 20 Jan 2011 419 posts	Quote Pin Stewie Managed a very foggy short run, not much fun but I got out I suppose.
Ripcurl Running Jan 2011 8:59pm, 20 Jan 2011 2,793 posts	Quote Pin Ripcurl Running Foggy and cold 6 miles but really enjoyable
Superflyguy Jan 2011 9:09pm, 20 Jan 2011 1,842 posts	Quote Pin Superflyguy some intervals never nice but well worth while
Glittering Kas Jan 2011 9:13pm, 20 Jan 2011 5 posts	Quote Pin Glittering Kas Usual 5k but a little faster
Mick n Phil Jan 2011 9:19pm, 20 Jan 2011 12,242 posts	Quote Pin Mick n Phil i actually enjoy a round 5k distance , especially if i dont have much time to spare it's a run, a physical work out and it's good ruegular in between stuff keeps the momnetum going it's all worth it little and often
GerryO Jan 2011 9:23pm, 20 Jan 2011 325 posts	Quote Pin GerryO Good to be out on a cold, dark, foggy and slippy night. Stretched the legs properly for the first non-treadmill run this week. Just starting to enjoy the afterglow now.
JohnJ Jan 2011 9:36pm, 20 Jan 2011 12,371 posts	Quote Pin JohnJ 8 miles tonight. 2.5 miles from home to the running club session. 1 mile warm up Paulauff(sp) session and then 1 mile cool down. Felt fantastic.
Pestomum Jan 2011 9:37pm, 20 Jan 2011 6,930 posts	Quote Pin Pestomum Fantastic. Until I fell on my arse.
Mick n Phil Jan 2011 9:40pm, 20 Jan 2011 12,243 posts	Quote Pin Mick n Phil is your arse ok