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How was your run today?

16 lurkers | 220 watchers
Nov 2010
6:58pm, 20 Nov 2010
28,608 posts
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mxhornet
Hard work, it's tough keeping a racing mentality going when no one else is in sight.
Nov 2010
8:33pm, 20 Nov 2010
1,550 posts
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Hohum
Tonights run was cracking, the fog reduced visibility to about 4 metres so descending was a bit careful. nice steady pace up the hill, and a nice steady pace down :-)
Nov 2010
9:48pm, 20 Nov 2010
534 posts
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Tumble
dry no wind and flat ,,,,,, treadmilling again
Nov 2010
10:08pm, 20 Nov 2010
3,700 posts
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Torry Quine
Another wet one :)
Nov 2010
8:41am, 21 Nov 2010
8,253 posts
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Mistletoe-Lass
slow! 60 second run, 90 second walk x 8

sciatica playing up so gentle all the way!
Nov 2010
12:33pm, 21 Nov 2010
1,368 posts
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superflyguy
11 steady miles on a sunday morning just what i needed superb
Nov 2010
12:36pm, 21 Nov 2010
80 posts
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Turkhish
Cold but sunny and enjoyable 6miler around one of my favourite routes. Feel like i am regaining proper fitness after a long lay off with the dreaded shin splints.
Nov 2010
12:39pm, 21 Nov 2010
314 posts
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Daytona Stewie
Slow, really slow :(
Nov 2010
12:40pm, 21 Nov 2010
14,257 posts
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Nellers
A very pleasant LSR, but the "S" stood for "Steady" rather than "Slow" today.:-)
Nov 2010
12:51pm, 21 Nov 2010
269 posts
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GerryO
11.5 miles at a nice pace. Did it as a progressive and enjoyed picking up the pace at the end.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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