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How was your run today?

220 watchers

lammo Mar 2010 1:33pm, 9 Mar 2010 2,789 posts	Quote Pin lammo non-existant
Watford Wobble Mar 2010 12:29pm, 10 Mar 2010 927 posts	Quote Pin Watford Wobble Another good run. Buzzards seen and woodpeckers heard. Loving the dry weather we are having at the moment.
154 Rob, MacSunday Mar 2010 12:57pm, 10 Mar 2010 443 posts	Quote Pin 154 Rob, MacSunday Some North Tyneside - industrial/derelict/skanky/posh. It's all there! Then the touristy Quayside, over the Millenium bridge and back into Gateshead. Bright sunshine, cool warmth (an accurate oxymoron) - maybe perfect running weather.
swittle Mar 2010 1:16pm, 10 Mar 2010 6,615 posts	Quote Pin swittle 5 miles by the sea & sandhills once again, early doors - criminal to run on roads when such a changing & varied landscape is only minutes away from my dwelling
R4R Mar 2010 9:23pm, 10 Mar 2010 796 posts	Quote Pin R4R Tempo run curtailed due to onset of AF. HR averaged 181, peaked at 234 Still, another 4 miles in the bag
B-Lass Mar 2010 4:37am, 11 Mar 2010 First-time poster!!	Quote Pin B-Lass second time i ever fully ran a mile yesterday , but did it in an angry and upset mood and managed it in 8min 05 sec but given myself shin splints so sturggled today! am massaging legs every few hours which is helping!
Frobester Mar 2010 8:39am, 11 Mar 2010 5,064 posts	Quote Pin Frobester First time running again in London for a year or two. Nice easy 3 miles.
R4R Mar 2010 8:43am, 11 Mar 2010 797 posts	Quote Pin R4R welcome to Fetch bournemouthlass - and welcome to running!
G.man Mar 2010 7:53pm, 11 Mar 2010 9 posts	Quote Pin G.man Ran my longest distance today, 12 miles in a local forest on trails, lots of ups and downs, loved it. Took 2hrs 3min and felt ok at end. Agree with swittle, off road much better than road and traffic smells. Although sometimes can't be avoided. hink it will be a beach run tomorrow.
swittle Mar 2010 7:58pm, 11 Mar 2010 6,649 posts	Quote Pin swittle lol - you are so right, q.man