Hi ,
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How was your run today?

14 lurkers | 220 watchers
lammo
lammo
Mar 2010
1:33pm, 9 Mar 2010
2,789 posts
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lammo
non-existant :-)
Watford Wobble
Watford Wobble
Mar 2010
12:29pm, 10 Mar 2010
927 posts
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Watford Wobble
Another good run. Buzzards seen and woodpeckers heard. Loving the dry weather we are having at the moment.
154 Rob, MacSunday
154 Rob, MacSunday
Mar 2010
12:57pm, 10 Mar 2010
443 posts
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154 Rob, MacSunday
Some North Tyneside - industrial/derelict/skanky/posh. It's all there!
Then the touristy Quayside, over the Millenium bridge and back into Gateshead. Bright sunshine, cool warmth (an accurate oxymoron) - maybe perfect running weather.
swittle
swittle
Mar 2010
1:16pm, 10 Mar 2010
6,615 posts
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swittle
5 miles by the sea & sandhills once again, early doors - criminal to run on roads when such a changing & varied landscape is only minutes away from my dwelling :)
R4R
R4R
Mar 2010
9:23pm, 10 Mar 2010
796 posts
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R4R
Tempo run curtailed due to onset of AF. HR averaged 181, peaked at 234 :-(
Still, another 4 miles in the bag :-)
B-Lass
B-Lass
Mar 2010
4:37am, 11 Mar 2010
First-time poster!!
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B-Lass
second time i ever fully ran a mile yesterday , but did it in an angry and upset mood and managed it in 8min 05 sec but given myself shin splints so sturggled today! am massaging legs every few hours which is helping! :(
Frobester
Frobester
Mar 2010
8:39am, 11 Mar 2010
5,064 posts
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Frobester
First time running again in London for a year or two. Nice easy 3 miles.
R4R
R4R
Mar 2010
8:43am, 11 Mar 2010
797 posts
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R4R
welcome to Fetch bournemouthlass - and welcome to running!
G.man
G.man
Mar 2010
7:53pm, 11 Mar 2010
9 posts
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G.man
Ran my longest distance today, 12 miles in a local forest on trails, lots of ups and downs, loved it. Took 2hrs 3min and felt ok at end. Agree with swittle, off road much better than road and traffic smells. Although sometimes can't be avoided. hink it will be a beach run tomorrow.
swittle
swittle
Mar 2010
7:58pm, 11 Mar 2010
6,649 posts
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swittle
lol - you are so right, q.man :)

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