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How was your run today?

1 lurker | 220 watchers

tazdevil Jul 2006 9:48pm, 26 Jul 2006 0 posts	Quote Pin tazdevil Was meaning to do a 4 mile recovery run but it ended up a tempo run instead, last 2 miles really pushed hard to beat my 40min mark i had set. All in all i was happy legs held out after a shocking half mara last sunday. Do need to up my training though.
Jul 2006 9:57pm, 26 Jul 2006 0 posts	Quote Pin Best/longest since started running again - 7.6 very hilly miles - peace and quite (4 cars seen on the roads) and fantastic views of the Caereddau along the top. Just under 54 minutes (with ave heart rate <90%) - felt if I could go round again, but light was fading and wife wouldn't be too pleased! Feel like training is paying dividends now.
dj_dave Jul 2006 10:01pm, 26 Jul 2006 0 posts	Quote Pin dj_dave Run was fine until I got home and there was no beer in the fridge to cool off with
Mrs Jigs (Luverlylegs) Jul 2006 10:09pm, 26 Jul 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) not good dave, sort that one out.
Marts Jul 2006 10:12pm, 26 Jul 2006 0 posts	Quote Pin Marts Horrible. 2k warm up then 3 x 1k with 2 min recovery then 6 mile warm down. went well but horrible session to do on own. I HATE SPEED WORK:)
dj_dave Jul 2006 10:14pm, 26 Jul 2006 0 posts	Quote Pin dj_dave The fridge is fully stocked again
Marts Jul 2006 10:21pm, 26 Jul 2006 0 posts	Quote Pin Marts That was quick Dave:) if you ran to get it add it to training log:):)
libby Jul 2006 10:42pm, 26 Jul 2006 0 posts	Quote Pin libby Hot. And there were intervals. Nuff said.
Blotts Mate Jul 2006 10:46pm, 26 Jul 2006 0 posts	Quote Pin Blotts Mate 3 miles easy with the dogs. Nearly killed them & just beat the thundestorm home
Clumsula Jul 2006 10:50pm, 26 Jul 2006 0 posts	Quote Pin Clumsula Is that one of your dogs in the piccy Blott We got a black lab pup in March, she's mad as a brush, so can't run with her yet.....