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How was your run today?

220 watchers

MeLAR Nov 2009 9:08pm, 24 Nov 2009 143 posts	Quote Pin MeLAR another mile on the treadmill.........too much of a coward to go out in this weather:-(
Bez-head Nov 2009 9:17pm, 24 Nov 2009 1,394 posts	Quote Pin Bez-head as the old saying goes "F$%kBollockstwat!" my old calf strain has returned - had knocked down to gentle 20 mile weeks in an attempt of recovery but looks like it going to need total rest. had only done 4 mile as well.
LythamRunner Nov 2009 9:23pm, 24 Nov 2009 167 posts	Quote Pin LythamRunner 10 miles tonight - PB! And as I got in the heavens opened - very lucky!
LythamRunner Nov 2009 9:25pm, 24 Nov 2009 168 posts	Quote Pin LythamRunner Sorry to hear that Bez-Head, souds like rest indeed
Fenland Runner Nov 2009 9:26pm, 24 Nov 2009 4,905 posts	Quote Pin Fenland Runner 4 miles with #1 son. N_I_C_E
Nov 2009 8:13pm, 25 Nov 2009 23 posts	Quote Pin Slower than I expected
Nellers Nov 2009 8:28pm, 25 Nov 2009 3,661 posts	Quote Pin Nellers Remarkable. Almost the same pace as my first 10k but 30 BPM easier.
mad4it Nov 2009 8:34pm, 25 Nov 2009 1,403 posts	Quote Pin mad4it No run tonight:-( this weather is giving me CBA's
swittle Nov 2009 8:42pm, 25 Nov 2009 4,710 posts	Quote Pin swittle 5.5 miles in a sprightly manner - just 2 sec. outside best for same route this year.
Pammie Nov 2009 8:53pm, 25 Nov 2009 6,750 posts	Quote Pin Pammie 5 miles in the wind then the sunshine came out and could see my shadow who had a horrible form