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How was your run today?

2 lurkers | 220 watchers

Fenland Runner Mar 2009 10:04am, 27 Mar 2009 2,826 posts	Quote Pin Fenland Runner Fantastic - 4 miles easy 4 * 80m strides 1m warm down A tad breezy but warm in the sun
Hackett Mar 2009 10:06am, 27 Mar 2009 96 posts	Quote Pin Hackett Did 7.5 miles with 3 miles of kenyan hills ..... not the greatest run i have done in the world .... need to kick on for my 20 miler on Sat
swittle Mar 2009 10:23am, 27 Mar 2009 2,240 posts	Quote Pin swittle 5 miles at 6.30am by the sea in wild & windy conditions.
Hohum Mar 2009 3:15pm, 27 Mar 2009 301 posts	Quote Pin Hohum so good to be out again after almost a week doing no training, sunny but cold.
Barky Mar 2009 3:40pm, 27 Mar 2009 5,707 posts	Quote Pin Barky Good - 11.6miles at marathon pace
Velociraptor Mar 2009 4:03pm, 27 Mar 2009 6,776 posts	Quote Pin Velociraptor Snatched five miles DOING running, leaving behind a room full of people TALKING about running (They were talking about running stuff that's far too technical and difficult for my little reptilian brain.)
Hackett Mar 2009 7:32pm, 28 Mar 2009 99 posts	Quote Pin Hackett Did 22 miles this morning in 2:50:46 not happy as 8 mins slower than last Saturday. This week the runs have started to become a struggle and my left glute is getting tighter than a camels foreskin in a sandstorm. Had too walk today for short intervals ..... which never impresses me. Being a marathon virgin , is this just the norm for a money miles month ??? 198 miles for march and 535 for the year so far , so is this just a case of a lot of miles or I peaked too early
Oysterboy Mar 2009 1:00pm, 29 Mar 2009 350 posts	Quote Pin Oysterboy Really nice. 9.5 miles in the sun, posing in my shades
samson Mar 2009 1:13pm, 29 Mar 2009 124 posts	Quote Pin samson warm and sunny, 22 miles in 2:57:48...I even surprised myself with that!!
Dave A Mar 2009 1:29pm, 29 Mar 2009 11,559 posts	Quote Pin Dave A Nice 10k race at 6:12 pace:)